The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days , reevaluate your lipid levels, and adjust your dose accordingly. Bergamot is safe and well tolerated.
What is the best time of day to take bergamot?
Recommended Dosage of Bergamot Oil To reap the suggested benefits of bergamot oil, take a pill of 500 – 1000 mg standardized bergamot supplement once or twice a day before meals. Taking bergamot supplements twice a day for 60 – 90 days has recorded the best results so far. Bergamot oil is safe and has no harmful side effects.
Consistently in all of the clinical trials bergamot appeared to be well tolerated with studies ranging from 30 days to 6 months . There are several weaknesses in the design of several of the clinical trials that used an open label design (Table 1).
What is bergamot used for?
Bergamot is a plant that produces a type of citrus fruit. Oil from the peel of the fruit, and extract from the fruit juice, are used to make medicine. Bergamot is used for high levels of cholesterol or other fats ( lipids) in the blood ( hyperlipidemia ).
When applied to the skin: Bergamot oil is POSSIBLY UN SAFE when applied to the skin. It might make the skin sensitive to the sun. When inhaled: There isn’t enough reliable information to know if bergamot is safe or what the side effects might be.
, and other conditions. More evidence is needed to rate the effectiveness of bergamot oil for these uses. When taken by mouth: Bergamot OIL is LIKELY SAFE for most people in the small amounts found in food . Bergamot EXTRACT is POSSIBLY SAFE when taken by mouth as a medicine, short-term.
Well, since bergamot is rich in antioxidants. It helps in quenching free radicals in the body that lead to bacterial effects such as cold sores, chickenpox, shingles, herpes and mouth ulcers. To experience these healing effects, apply bergamot essential oil on the affected area until it heals .
How much bergamot oil should I take?
To reap the suggested benefits of bergamot oil, take a pill of 500 – 1000 mg standardized bergamot supplement once or twice a day before meals. Taking bergamot supplements twice a day for 60 – 90 days has recorded the best results so far. Bergamot oil is safe and has no harmful side effects.
Some authors claimed the recommended dose to reap the benefits of bergamot’s cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.
Should I take bergamot supplements for high cholesterol?
Q: I’ve heard that bergamot supplements can help with high cholesterol. Should I take them ? A: Having high levels of “bad” LDL cholesterol and triglycerides in your blood contributes to plaque buildup in your arteries, which puts you at greater risk for having a heart attack or stroke.
One source proposed total cholesterol was reduced by 20% (500 mg of bergamot) and 30.9% (1,000 mg of bergamot). LDL was reduced by 23% (500 mg bergamot) and by 38.6% (1,000 mg of bergamot).
Moreover, why bergamot for cholesterol?
One way to think about this is this was another supplement recommended by my lipidologist. She explained that this may help with my cholesterol hypersynthesis because its mechanism of action is similar to that of statins but without the side effects .