Are cherry tomatoes good for you?

Now popular as both a snack or primary meal ingredient, cherry tomatoes are one of the most well-loved types of produce you can find in grocery stores today. Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions.

Are cherry tomatoes good for Your Eyes?

Benefits of cherry tomatoes for eyes As we have commented previously, cherry tomatoes have a large amount of vitamin A, this greatly helps to improve vision in addition to avoiding visual diseases.

Are Tomatoes Bad for You?

Other research has suggested that eating antioxidant-rich tomatoes may even help slow the decline of lung function, especially among people with a history of smoking cigarettes who have since quit. Despite all of their wonderful health benefits, tomatoes may also come with a few reasons for some people to avoid them.

Our best answer is 6/13/2011 – There is more to eating Florida tomatoes than good taste, they are great for your health ! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are loaded with many, many health benefits.

Yet another question we ran across in our research was “What happens when you eat tomatoes every day?”.

Here is what we ran into. biting into a ripe, juicy tomato is one of the true treats of summer . It’s also one of the best things you can do for your body. Its rich red color comes from lycopene, a powerful antioxidant plentiful in just a few foods. Plus, a large tomato offers decent amounts of vitamin C and potassium, which lowers blood pressure.

Are cherry tomatoes good for high blood pressure?

Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure . A high intakes of potassium increases your body’s ability to excrete sodium, helping to improve fluid balance and lessen pressure on your arteries.

Plus, a large tomato offers decent amounts of vitamin C and potassium, which lowers blood pressure. Locally grown tomatoes may be your best bet for health and taste .

What are the health benefits of eating tomatoes?

, and long answer. Cigarette smokers would do well to eat tomatoes regularly as well. Tomatoes contain coumaric acid and chlorogenic acid, which have been shown by studies to repair damage done by smoking. Tomatoes are also effective in helping prevent heart disease . One of the key factors in this is the tomato having salicylates,.

One frequent answer is, tomatoes contain a few nutrients that offer such protection, including vitamin C, lycopene and beta carotene, which are known as antioxidants. Lycopene, specifically, is linked to reducing risk of specific types of cancer, including prostate, lung and stomach cancer . And tomatoes, including cherry tomatoes, are some of the best sources of lycopene.

One way to think about this is a tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health . Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U. S.).