Tomatoes are rich in lycopene, which has been shown to help reduce blood pressure . An Australian study found that by getting at least 25 mg of lycopene in your diet every day, you can lower your LDL (the ‘bad’ cholesterol) by up to 10 percent.
Alpha- and beta-carotene, along with lutein, have been connected to decreased colorectal cancer risk. And the high potassium content of tomatoes promotes healthy blood pressure levels . Tomatoes are also rich in lycopene.
While I was reading we ran into the inquiry “Can drinking tomato juice help lower blood pressure?”.
One common answer is, drinking Tomato Juice May Help New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and reduce the risk of heart disease. Drinking tomato juice daily may have more health benefits than you might’ve thought.
Moreover, do Tomatoes cause hypertension?
The interest in investigating the subject had to do, in part, with the fact that Italians have a lower prevalence of hypertension than people in other parts of the world.
Tomatoes Consider swapping out your lunchtime soft drink with a cup of tomato juice (low sodium, of course). Tomatoes are rich in lycopene, which has been shown to help reduce blood pressure .
How many tomatoes should you eat a day for high blood pressure?
As noted above, people with hypertension should ideally consume four raw tomatoes a day. However, it could become monotonous and wouldn’t be very pleasant after a while. The good thing is there are delicious ways to introduce a significant amount of tomatoes into your diet.
A frequent query we ran across in our research was “How many tomatoes should you eat a day for better health?”.
Some sources claimed apparently, the idea is to consume four tomatoes a day, either whole or in various preparations. Tomatoes are a good complement to regulate blood pressure due to their lycopene content. Tree tomatoes, also known as tamarillo, or tamamoro are also great for regulating high blood pressure.
Which foods lower blood pressure the most?
Not only are egg whites high in filling protein, they contain a peptide which lowers blood pressure. A study presented by the American Chemical Society revealed egg whites can lower your blood pressure as much as a low dose of a prescription drug.
What are the health benefits of eating tomatoes?
And tomatoes are particularly high in lycopene. It’s also now thought that tomato products may help reduce inflammation , which more and more research suggests can be a significant factor in high blood pressure and other chronic conditions.