Several studies now show that eating tomato products or taking tomato extracts can result in lower blood pressure. A lycopene supplement – Lyc-O-Mato – is available in many health food shops. However, you can get a good amount of lycopene – and all the other great nutrients – from a few tomatoes or half a cup of tomato sauce.
Better heart health could be as simple as enjoying a glass of unsalted tomato juice every day. In a new report in Food Science & Nutrition, Japanese researchers reveal that a year-long study showed some participants who drank an average of about one cup of unsalted tomato juice each day lowered their blood pressure over the course of the 12 months.
Will tomato juice raise blood sugar?
High-glycemic foods have an index of at least 70 and cause your blood sugar to spike rapidly. Other tomato-based products cause a slightly quicker increase in your blood sugar than plain tomatoes. Tomato juice, for example, has a glycemic index of 35, as does tomato sauce with no added sugar.
This of course begs the inquiry “Are Tomatoes Bad for your blood sugar?”
Here is what we researched. Other tomato-based products cause a slightly quicker increase in your blood sugar than plain tomatoes. Tomato juice, for example, has a glycemic index of 35, as does tomato sauce with no added sugar. Tomato sauce with added sugar has a glycemic index of 45.
When I was researching we ran into the question “Is tomato juice good for diabetics?”.
Tomato Juice as Bedtime Snack in Diabetes A person with type 2 diabetes found that drinking tomato juice before bed resulted in better morning blood sugar results than eating fruit or yogurt.
As a general rule, you need to avoid fruit-only juices, as the natural sugars in the fruit can raise blood sugar levels. However, research shows that the juices listed below are safe – and can help to keep blood sugar levels in check.
Does unsalted tomato juice help you lose weight?
Kikkoman also paid for a 2015 study by this same set of scientists. That report found that unsalted tomato juice helped lower levels of triglycerides, a type of fat in blood, in middle-aged women over an eight-week study.
One of the next things we wondered was, what are the health benefits of tomato juice?
Lets see if we can figure it out. it battles high LDL (bad) cholesterol too! Tomato juice helps with hypertension and high cholesterol Researchers at Tokyo Medical and Dental University found that drinking tomato juice can lower blood pressure in people with hypertension and prehypertension.
Is it OK to drink tomato juice every day?
New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and reduce the risk of heart disease . Drinking tomato juice daily may have more health benefits than you might’ve thought.