For example, one cup of cherry tomatoes has a higher potassium content, around 350 mg. On the other hand, Italian or plum tomatoes contain around 140 mg of potassium in one medium tomato, which puts them between cherry and regular tomatoes.
Are tomatoes rich in potassium?
Tomatoes and tomato products are rich in vitamins and minerals , including potassium. One cup (245 grams) of tomato sauce provides 728 mg of potassium. Oranges and orange juice.
Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg. People often use tomato puree in cooking, for example, adding it to pasta sauces.
Also, are sun-dried tomatoes high in potassium?
Sun-dried tomatoes have the highest potassium content of all tomato varieties. A cup of sun-dried tomatoes provides 39% of your daily recommended value of potassium .
You could be thinking “How much potassium is in a whole tomato?”
Fresh tomatoes contain potassium, but you’ll get even more from tomatoes in other forms like tomato paste, tomato sauce, and even sun-dried tomatoes, which contain more than 1,800 mg of potassium per cup (or around 50 percent of your daily recommended amount).
It’s tough to overdose on any nutrient by eating a healthy, balanced diet. For example, you would have to eat only tomatoes for a very long time to overdose on potassium, which no one does. As a result, it’s not possible to consume too much potassium by just eating tomatoes.
Which has more potassium bananas or tomatoes?
In terms of potassium percentage this is 857 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Tomatoes, sun-dried has a nutritional value score of 21 out of 100.. Tomatoes, sun-dried also has the highest amount of potassium for the 14 different tomatoes items.
One article argued that a cup of chopped tomatoes delivers more than 400 milligrams of potassium, while a cup of tomato juice or tomato puree more than 500 milligrams. Concentrated tomato paste is even richer in the mineral, with more than 650 milligrams per quarter-cup (marinara sauce, anyone?). Bananas These yellow fruits may be the best-known source of potassium.
What foods are high in potassium?
Fruits like oranges, apples, and cantaloupe each contain about 5% of the daily potassium requirement per serving. Milk Dairy is one of the most common sources of potassium in our diets.
This begs the query “Which food item has the highest potassium content?”
You see, the highest amount of potassium from the 5 canned items is in Tomatoes, crushed, canned where the level is 293 mg per 100g. The total food items which are raw is 4 items. The highest amount of potassium from the 4 raw items is in Tomatoes, yellow, raw where the content is 258 mg per 100g.
How much potassium is in your diet?
One cup of low-fat or skim milk contains about 350 to 380 milligrams of potassium. And plain yogurt will net you more than 500 milligrams per cup (not to mention protein and healthy probiotics). Tomatoes A cup of chopped tomatoes delivers more than 400 milligrams of potassium, while a cup of tomato juice or tomato puree more than 500 milligrams.