Potato

Are potatoes a carb?

Potatoes are considered a starchy vegetable and a healthy carb. They’re high in fiber (when including the skin), low in calories, and include vitamins and minerals. Most potato varieties have a higher glycemic index (GI). The GI rates different foods as high (GI above 70), medium (GI of 56 to 69), and low (GI of …

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Why potatoes are green?

Glycoalkaloids are a group of toxins that are naturally present in potatoes, with concentrations highest in the sprouts and peel of potatoes. The levels can also increase when potatoes are damaged or when potatoes are exposed to light for prolonged periods. If a potato has gone green it’s likely to contain higher levels . Why …

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