Although they share the same name, sweet potatoes and white potatoes are botanically unrelated ; sweet potatoes from the Convolvulaceae plant family, while white potatoes come from the Solanaceae plant family.
Since carbs and calories are the two biggest reasons why sweet potatoes have earned a reputation as the healthier tuber, let’s examine them first . A medium baked sweet potato contains 58 fewer calories and 13 fewer grams of carbohydrates than a medium baked white potato.
Another thing we asked ourselves was are sweet potatoes healthier than white potatoes?
Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. For this reason, blood glucose will rise a little more gradually with sweet potatoes than with white potatoes . If you have diabetes, keep in mind the importance of portion size and distribution of carbohydrate-rich foods throughout the day.
One common answer is, the orange color of sweet potatoes is caused by antioxidant plant pigments, which regular potatoes don’t have. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content .
Are sweet potatoes and regular potatoes the same thing?
Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. Sweet and regular potatoes are both root vegetables .
It’s also rich in the antioxidant beta-carotene and vitamin C. Sweet potatoes are also loaded with potassium and vitamin B6 . Many Paleo advocates allow sweet potatoes on the plan where carbs and sugar are forbidden.
The best answer is A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol. It’s also rich in the antioxidant beta-carotene and vitamin C. Sweet potatoes are also loaded with potassium and vitamin B6. Many Paleo advocates allow sweet potatoes on the plan where carbs and sugar are forbidden .
Then, do sweet potatoes have a lower GI than regular potatoes?
This is what our research found. while some varieties of sweet potatoes may have a lower GI than regular potatoes, others do not. The effect that eating potato has on your blood sugar, known as the GI, varies among different types of both sweet and regular potatoes.
What are the health benefits of white potatoes?
As for vitamins and minerals, white potatoes are stuffed with vitamins C, B6, niacin, folate, potassium, manganese, magnesium and phosphorus. Just like sweet potatoes, white potatoes make an easy and delicious side dish all by themselves. They’re also wonderful in classic comfort foods like Shepherd’s pie and potato pancakes.
Do sweet potatoes have a lower glycemic index when boiled?
Sweet potatoes tend to have a lower glycemic index and glycemic load when boiled, however, white potatoes have a lower glycemic index when baked.