Oregano oil, or oil of oregano, is extracted from the leaves of the oregano plant and has been used in folk medicine for centuries as a deterrent against illness. Today, many people still use oregano oil to fight infections and the common cold despite its renowned bitter, unpleasant taste.
Oregano oil can either be ingested or applied topically which greatly depends on the condition you are using it for. For therapeutic use of the oregano oil, infants, children, pregnant or nursing women should avoid the use of Oregano essential oils and consult a qualified medical expert at first.
Oregano oil may benefit gut health by killing gut parasites and protecting against leaky gut syndrome . May have anti-inflammatory properties Inflammation in the body is linked to a number of adverse health effects. Research has shown that oregano oil may reduce inflammation.
A frequent query we ran across in our research was “How often should I take oil of oregano?”.
One frequent answer is, It is a powerful substance, and it can be overused. That said, for antimicrobial effects, take 500mg of oil of oregano, 4 times daily . I’d suggest taking a break every 4 days and also being careful if you are a woman who is experiencing her cycle, as for some people oil of oregano can have anemic effects.
This of course begs the inquiry “How does oregano essential oil help digestion?”
Oregano essential oil supports healthy digestion by promoting the secretion of digestive juices .* When experiencing occasional digestive issues, take Oregano essential oil internally by diluting a drop in water and digesting or by putting two drops into a veggie capsule and ingesting.*.
Another popular question is “Can you use oregano oil for bad gut health?”.
Bad gut health because of destroyed probiotic bacteria, poor vitamin absorption, and leaky gut syndrome could all be side effects of high antibiotic use. Oregano oil is an extract and it might not be as powerful as some other essential oils but it has more variety. This is because there is oregano oil for skin and oregano oil for consumption .
Here is what our research found. However, this herbal oil is extremely strong , and when taken in large amounts, oil of oregano can cause upset stomach or irritation of the gastrointestinal tract. It is recommended to dilute oregano oil with a carrier oil like jojoba oil before using oil of oregano for any reason.
What drugs does oregano oil interact with?
Oregano oil may also enhance the effects and side effects of anti-platelet and anticoagulant drugs , such as heparin, warfarin (“Coumadin”), dalteparin (“Fragmin”), aspirin, clopidogrel (“Plavix”), and enoxaparin (“Lovenox”).
It is important to note oregano interacts with certain medications . If you are taking blood-thinning medication it is advisable to stay away from oregano oil. Oregano oil facilitates the flow of blood and can cause higher than normal blood circulation.
Can I take oil of oregano with antibiotics?
The fact that oregano oil has been shown to be just as effective as regular antibiotics in many cases is a very positive finding. The “kinder and gentler” mechanism of action of oregano oil means that there is a decreased risk of adverse effects that are often seen with prescribed antibiotics .
The only concern was the process of obtaining the oregano essential oil to fully benefit from its healthy attributes leaves us with a highly potent oil with super concentrated extracts which makes it practically impossible for the oil to be taken directly into our system.
Is oregano oil better than antibiotics?
This is because natural products like oregano oil are usually much gentler than prescription drugs and are presumed to do less damage to the healthy gut bacteria—the microbiome. The fact that oregano oil has been shown to be just as effective as regular antibiotics in many cases is a very positive finding.
This of course begs the question “Can oregano essential oil be ingested?”
Oil of oregano is intended for short-term use only, and in diluted small doses for oral usage. Oregano oil can either be ingested or applied topically which greatly depends on the condition you are using it for .
How to make your own oregano capsules?
In making your own oregano capsule, you can mix oregano oil with a carrier oil of your choice and fill it in empty gelatin capsules, viola there is your own oregano capsules. Some people simply blend a few drops of oregano oil with a tablespoon of a carrier oil of their choice and swallow.