Lots of people have used oregano oil without destroying their gut, but it could have caused changes to your microbiome. Bloating and gas sound more like fermentation than tissue damage. That sure sounds right. The oregano killed off most microbes except from some bad one (s) that are making the gas.
Can oregano oil cause upset stomach?
Oregano oil by itself can cause some stomach upset when using the oil for the first time. However, as your system get’s accustom to the oil, you won’t be experiencing any stomach upsets. If conditions persist, try to use oregano capsules.
You might be asking “Can oregano oil cause an allergic reaction?”
We discovered oregano oil may cause an allergic reaction in some people . If you’re allergic to oregano or to other plants in the Lamiaceae family, such as mint, sage, basil, and lavender, don’t use oregano oil. When used topically, diluted oregano essential oil may cause a skin rash, even in people who aren’t allergic to it.
Can oregano oil cause low blood pressure?
According to the medical literature, internal use of oregano oil can cause low blood pressure ( source ) and may also influence the good bacteria ( source) in the gut. In this guide you will find everything you need to know about oregano oil so you can enjoy the many benefits and uses of oregano oil while minimizing the oregano oil side effects.
What should I avoid when taking oregano oil?
In addition, here are common mistakes you should avoid when you take oregano oil: Pure oregano oil is too strong to be taken internally or used externally. Do not put oregano oil under tongue. Ongoing long term use of oregano oil is not recommended.
What does oregano oil do to your body?
Oregano oil is well known to treat digestive problems, including bloating, abdominal pain, stomach cramping, diarrhea, and intestinal parasites. This is due to the antifungal, antiparasitic, and antiviral properties of oregano oil.
The next thing we wondered was; how to use oregano oil in cooking?
Firstly, it is important that we tell you beforehand that oregano oil is not to be used in concentrated form. Dilute it in a carrier oil while using it and maintain a ratio of 1:3 where one portion of oregano oil is to be mixed with around three portions of carrier oil.