While too bitter to be eaten raw, Bergamots can be preserved in jams or marmalades. Bergamot juice and zest can also add a bright flavor to custards, cookies, and other desserts. Try substituting bergamot oranges wherever you’d use Meyer lemons, such as in marinades or dressings.
You see, the fruit is sour and not edible and the tress are grown for the oil expressed from the peel. This oil is used in Earl Grey tea and in many fine fragrances. While bergamot has a beautiful aroma and is perfectly safe when consumed as a flavor, we do not recommend you apply this extract to the skin.
Is bergamot oil safe to eat?
, and other conditions. More evidence is needed to rate the effectiveness of bergamot oil for these uses. When taken by mouth: Bergamot OIL is LIKELY SAFE for most people in the small amounts found in food . Bergamot EXTRACT is POSSIBLY SAFE when taken by mouth as a medicine, short-term.
There are 60 capsules and 500 mg per capsule. (1,000mg per Serving) The ingredients are sourced directly from HP Ingredients and the product is manufactured / tested right here in the USA. Would you like to tell us about a lower price? Video Player is loading.
What is a bergamot?
The bergamot ( Citrus aurantium ssp. bergamia ) is a small and roughly pear-shaped fragrant citrus fruit native to Southeastern Asia. Today it is also commercially grown in Calabria, Italy.
One source stated that Today it is also commercially grown in Calabria , Italy. Bergamot grows on small evergreen trees which blossom during the spring. The distinctive aroma of the bergamot is most commonly known for its use in Earl Grey tea, though the fruit has also received prominent attention in calabrian witchcraft.
How much bergamot should I take?
Bergamot essential oil is commonly used in aromatherapy, alone or with other essential oils. Bergamot extract has most often been used by adults in doses of up to 1000 mg by mouth daily for 4-12 weeks . Speak with a healthcare provider to find out what dose might be best for a specific condition.
How much bergamot should I take to lower cholesterol?
One study published in 2013 showed that cholesterol dropped significantly among 77 patients who took 1,000 mg of bergamot extract daily for one month, enabling them to cut their statin dose in half. Bergamot also has been shown to raise HDL (“good”) cholesterol.
Bergamot extract has most often been used by adults in doses of up to 1000 mg by mouth daily for 4-12 weeks . Speak with a healthcare provider to find out what dose might be best for a specific condition.
The most frequent answer is; taking bergamot along with diabetes medications might cause blood sugar to drop too low . Monitor your blood sugar closely. Bergamot essential oil is commonly used in aromatherapy, alone or with other essential oils. Bergamot extract has most often been used by adults in doses of up to 1000 mg by mouth daily for 4-12 weeks.
How do you use bergamot oranges in tea?
Since their oil is used to make Earl Grey, Bergamot oranges are a nice complement to a hot cup of tea. Try using a citrus peeler to slice off a piece of the rind or peel and let it steep in your tea. You can also cut a slice of Bergamot, squeeze its juice into your tea, then add in the slice to steep.
While we were writing we ran into the question “What do bergamot oranges taste like?”.
My chosen answer is Learn more Bergamot oranges have a unique bitter and sour flavor, and are believed to be a cross between a lime and a sour orange. While too bitter to be eaten raw, Bergamots can be preserved in jams or marmalades. Bergamot juice and zest can also add a bright flavor to custards, cookies, and other desserts.