It is cultivated mainly for an essential oil from the colored peel that is used to scent foods, cosmetic products, and perfumes. Four recent human studies have suggested that thanks to the flavonoids (plant-based antioxidants) it contains, bergamot extract can help reduce high cholesterol .
Does bergamot reduce cholesterol?
Taking bergamot extract by mouth seems to lower low-density lipoprotein ( LDL or “bad”) cholesterol levels in people with high cholesterol. It’s not clear if it helps high-density lipoprotein (HDL or “good”) cholesterol or triglyceride levels.
Here is what our research found. Multiple clinical trials have provided evidence that different forms of orally administered bergamot can reduce total cholesterol and low-density lipoprotein cholesterol . In vitro mechanistic studies have provided evidence that polyphenols from the bergamot can alter the function of AMPK and pancreatic cholesterol ester hydrolase (p. CEH).
One thought is that in a review of previous human studies, it was estimated that citrus bergamot reduces total cholesterol 12% to 31% and LDL cholesterol by between 7% and 41% . Triglyceride levels may be lowered by between 11% to 40%. To be fair, not all studies have show bergamot works.
My best answer was some research suggests that an extract of the citrus fruit bergamot can lower cholesterol much as red yeast rice does. Is it right for you?
You should be wondering “Can Citrus bergamia help lower cholesterol?”
Our answer is we were surprised to learn that Citrus bergamia, the bergamot orange, acts on the same enzyme as red yeast rice and statins to lower cholesterol ( Mollace et al, Fitoterapia, April 2011 ).
Can essential oils help control cholesterol levels?
Bergamot essential oil: Known for being a potent antidepressant, bergamot essential oil also helps control cholesterol levels. Bergamot oil can also help control appetite , reducing binge eating and supporting weight control.
Is oregano good for high cholesterol?
Oregano is a popular kitchen herb with a number of health benefits. The herb is also used to produce an essential oil with an array of excellent benefits . Oregano essential oil contains arginine and omega-3 fatty acids which are known to reduce cholesterol levels as well as triglycerides in the blood .
What are the benefits of bergamot oil?
When applied to the skin, the chemicals in bergamot oil can make the skin sensitive to sunlight. Bergamot is used for high levels of cholesterol or other fats in the blood. It is also used for anxiety, mental alertness, joint pain, and many other conditions, but there is no good scientific evidence to support these other uses .
Bergamot also was credited with raising good cholesterol, removing fatty deposits in the liver and lowering blood sugar levels. In one of the studies, published in 2013 in the International Journal of Cardiology, 77 patients took 1,000 milligrams daily of bergamot extract over one month.
There are a variety of phytochemicals that have been found in the bergamot including brutieridin and melitidin as well as other flavonoids, flavones O-glucosides and C-glucosides. Multiple clinical trials have provided evidence that different forms of orally administered bergamot can reduce total cholesterol and low-density lipoprotein cholesterol .
What is the effect of bergamot on LDL and HDL levels?
LDL was reduced by 23% (500 mg bergamot) and by 38.6% (1,000 mg of bergamot). HDL was increased by 25.9% (500 mg of bergamot) and by 39% (1,000 mg of bergamot). In 6 patients treated daily with 500 mg and in 11 patients taking 1000 mg of BPF, a moderate gastric pyrosis was observed.
Well, hDL was increased by 25.9% (500 mg of bergamot) and by 39% (1,000 mg of bergamot). In 6 patients treated daily with 500 mg and in 11 patients taking 1000 mg of BPF, a moderate gastric pyrosis was observed.