Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic or want to lose weight. One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2 . Eggplant’s low glycemic load is due to the fact that 25% of its carb content is fiber.
An answer is that one cup of cubed raw eggplant ( 82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a good source of fiber, manganese, and potassium. The following nutrition information is provided by the USDA. 1 One cup of raw eggplant contains 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams).
One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. Eggplant’s low glycemic load is due to the fact that 25% of its carb content is fiber. Fiber helps to slow down the digestion process and provides a stable source of energy for the body .
Does eggplant have a low glycemic index?
Foods that have a low glycemic index don’t raise blood sugars as quickly as other foods that contain carbohydrate. The fiber count is a whopping 18.6 grams if the eggplant is unpeeled. 1 cup of cubed eggplant (without fat) has 20 calories, 0.2 grams of fat and 4.7 grams of carbs, and 2.8 grams of fiber.
Is eggplant keto friendly?
Eggplants do have more carbs than many other vegetables. So enjoy eggplant on the keto diet in small amounts. Though eggplant may be considered low carb when compared to many other foods, it still contains a moderate amount compared to most keto-approved foods.
How many calories are in an eggplant?
For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein. 2 Eggplant also is cholesterol-free, contains almost no sodium (11 mg in one whole eggplant) and rates low on the glycemic index chart.