10 Incredible Health Benefits of Eggplant for Diabetes 1 Maintaining body slimness. 2 Controlling stress. 3 Brain food source. 4 Makes digestion better. 5 Preventing diabetes. 6 Food for the heart. 7 High blood pressure controller. 8 Make healthy and strong bones. 9 Makes skin glow. 10 Prevents anemia.
Can diabetics eat eggplant or brinjal?
Diabetics who are done eating bottle gourd and other gourds to keep their blood sugar levels controlled can find a safe place in eggplant or brinjal. Eggplant is a non-starchy vegetable and therefore is fit for consumption for diabetics.
Is eggplant low carb for type 2 diabetes?
Eggplant, otherwise known as aubergine, is a meaty low calorie, low carb vegetable that makes a great addition to dishes for type 2 diabetes Eggplant and Type 2 Diabetes Menu Skip to right header navigation Skip to main content Skip to secondary navigation Low Carb Meal Planning for Type 2 Diabetes & Prediabetes RESOURCES BLOG 30 DAY PROGRAM.
Foods that have a low glycemic index don’t raise blood sugars as quickly as other foods that contain carbohydrate. The fiber count is a whopping 18.6 grams if the eggplant is unpeeled. 1 cup of cubed eggplant (without fat) has 20 calories, 0.2 grams of fat and 4.7 grams of carbs, and 2.8 grams of fiber.
Is eggplant good for high blood pressure?
No sodium content of eggplants also makes them fit for consumption for people with hypertension and blood pressure issues. Eggplant can be easily consumed by diabetic people as it has a low glycemic index and it does not raise blood sugar quickly compared to other carb-rich foods.
What are the best ways to eat eggplant?
It can be sauteed, roasted, fried, grilled, baked, or steamed. Eggplant also pairs well with any variety of protein – chicken, fish, tofu, to name a few. Eggplant is a non-starchy vegetable, which is low in carbohydrates.