INCREASES BRAIN FUNCTION Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health . This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.
What are the benefits of eating an eggplant?
Eggplants can be very beneficial in keeping the skin hydrated owing to its high water content . Eggplant (brinjal/aubergine) is known to have a water content of as high as 92%, which keeps our skin free of toxins and impurities and hence keeps it soft, smooth and radiant.
The anthocyanins and chlorogenic acid present in eggplant function as antioxidants and anti-inflammatory and, thus, help to fight the effects of cancer . These compounds help to eliminate the harmful free radicals in our body and thereby protect our cells.
The most frequent answer is; eggplant contains a phytonutrient (plant chemical with nutritional benefits) and antioxidants, protecting from cells damage, supporting brain and heart health and a great source of fiber, copper, potassium and B vitamins.
Does eggplant skin have any benefits?
So, eggplant skin has the benefit of providing fiber . Eggplants contain a lot of vitamins and nutrients like vitamin B and C, potassium, etc. These nutrients are also present in the skin of the eggplants. So, the skin of the eggplants can help you consume more nutrients. Cooking eggplants with skins can provide a good texture to the dish.
Another frequent inquiry is “Is eggplant (brinjal) good for skin health?”.
One answer is, eggplants are a rich source of vitamin C which is also a good antioxidant that helps us destroy the free radicals of our body and hence prevents them from attacking our skin cells.
Can you eat eggplant skin?
Generally, eggplant’s skin is safe to eat. Small, tender and soft eggplant has thin skin on it that can be cooked with skin. You can even eat the skin of the eggplant because after cooking the skin becomes soft .
Another popular query is “Can you eat eggplant skin?”.
One thought is that Eggplants are also known as brinjal and they also have different colors and shapes. Eggplants can be eaten in different ways using different recipes. Even people in different countries eat eggplants in different ways. But when it comes to eating eggplant, you might be thinking about whether you can eat eggplant skin or not .
Eggplant with skin creates a good texture in the dish. Besides, eggplant skin contains some nutrients and fiber. So, if you cook eggplant with skin on, it is completely ok .
Is it healthy to Peel eggplant?
Now comes the big question. Although eggplant has a soft, mild-tasting inside, and is great for baking, sautéing and frying, this vegetable has a thick, bitter-tasting skin, which is one of the many reasons people want to peel eggplant . But the skin can sometimes be the healthiest part of the vegetable.
Here is what we learned. when the spices of the cooked eggplant mix with the seeds, it will add some more flavor to the dish. So, eggplant seeds are entirely edible . But if you don’t like the seeds, you can remove them with a spoon. Eggplant skin is safe for eating. When you cook the eggplant with the skin, the skin becomes soft.
This of course begs the inquiry “Do you have to Peel eggplant to eat it?”
One way to think about this is Many people prefer the taste and texture of a peeled eggplant to that of an eggplant with its skin left intact, but the skin is edible, so you may not need to peel it off . The peel provides dietary fiber, so it is nutritionally beneficial.
What happens if you eat too much eggplant?
If the eggplant is large and its skin is thick, you might face problems eating the skin . Because tough skin takes time to become soft while cooking.