Chamomile is particularly effective at making you feel sleepy because of its chemical structure . The plant extract contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain.
The next thing we asked ourselves was: why chamomile tea makes you sleepy?
One source proposed “They are commonly used as a mild tranquillizer and sleep-inducer.” Chamomile is particularly effective at making you feel sleepy because of its chemical structure . The plant extract contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain.
Steep for three minutes and then remove the infuser. Chamomile tea has been a popular natural sleep remedy for years. More than likely this connection is because a compound in the flower extract is known to connect to brain receptors that have a calming effect, which may help induce sleep .
Another frequent question is “Why does tea Make you Sleepy?”.
This is because the process of making tea is relaxing and the aromas the tea gives off could help calm you from a busy day and better prepare you for sleep. Drinking a hot beverage should also be part of a relaxing bedtime routine because heat is known to make people feel sleepy.
How do you take chamomile tea for sleep?
You can take a chamomile pill, use a chamomile tincture/extract or even inhale the it as an essential oil to take advantage of it’s benefits. By far the most popular way of taking chamomile is by drinking a freshly brewed chamomile tea . Why is chamomile tea the ultimate sleep aid?
The chamomile flower extract that’s used to make the brew contains a chemical compound called Apigenin .
How does chamomile tea affect the brain?
The phytochemicals in chamomile, such as chrysin, bind with the GABA receptors. This helps reduce brain activity, resulting in an overall calming effect on the central nervous system . However, the dosage needs to be monitored properly as large quantities can produce sedation.
What is the best tea for anxiety and insomnia?
It is well-known as a sedative , and its calming effects can help our body relax and get a sound sleep.