Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories ( 2 ).
A query we ran across in our research was “How much fiber in eggplant?”.
Some authors claimed for the food Eggplant, raw the typical serving size is 1 cup, cubes (or 82 g) which contains 2.46 g of Fiber. The fiber percentage of the recommended daily value for this serving is 10 %. To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup, cubes (or 82 g) give the complete RDA.
Is eggplant a healthy vegetable?
While eggplant isn’t the most nutritious vegetable , it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil.
Some think that vegetables are one of the best foods you can eat if you’re watching your weight. They are all relatively low in calories and deliver lots of nutrition with each bite. Eggplant is no exception .
We learned with only 5 grams of carbohydrates per cup, eggplants are great if you’re watching your carb intake for health reasons rather than weight loss . Vegetables are one of the best foods you can eat if you’re watching your weight. They are all relatively low in calories and deliver lots of nutrition with each bite.
One answer is, And all of these eggplant nutrition benefits come at a low calorie count of only 35 calories per cup, thanks to its high fiber and water content.
Also, is eggplant good for diabetics?
Adding eggplants to your diet may help keep your blood sugar in check. This is primarily because eggplants are high in fiber , which passes through the digestive system intact ( 11 ). Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body .
Is eggplant good for hair growth?
The minerals in eggplant, including iron, zinc, folate, and potassium, increase blood circulation to the scalp, improve scalp health, strengthen hair strands, and promote the growth of new hair follicles. Eggplant is highly nutritious with beneficial vitamins, minerals, fiber, and antioxidants .
What are the benefits of eggplant and its side effects?
It has a wide array of health benefits. It helps you get strong bones and offsets the onset of osteoporosis . It helps you to deal with symptoms of anemia, increases cognitive function, improves cardiovascular health and, even, protects the digestive system.
So, what are the health benefits of an e-eggplant?
One answer is that eggplant contains a phytonutrient (plant chemical with nutritional benefits) and antioxidants, protecting from cells damage, supporting brain and heart health and a great source of fiber, copper, potassium and B vitamins.