Eggplants are a nutrient-dense food , meaning they contain a good amount of vitamins, minerals and fiber in few calories. High in Antioxidants. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease. Adding eggplants to your diet may help keep your blood sugar in check. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.
An answer is that one cup (82 grams) of raw eggplant contains the following nutrients ( 2 ): Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper. Eggplant provides a good amount of fiber , vitamins and minerals in few calories.
The next thing we wanted the answer to was, what are the health benefits of eating an eggplant a day?
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet . They’re also incredibly versatile and fit well into many dishes.
Another frequently asked question is “What are the health benefits of an e-eggplant?”.
Here is what our research found. eggplant contains a phytonutrient (plant chemical with nutritional benefits) and antioxidants, protecting from cells damage, supporting brain and heart health and a great source of fiber, copper, potassium and B vitamins.
Is eggplant good for diabetics?
Adding eggplants to your diet may help keep your blood sugar in check. This is primarily because eggplants are high in fiber, which passes through the digestive system intact ( 11 ). Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body.
What are the antioxidants in eggplant?
Nasunin is the most abundant type of anthocyanin antioxidant contained in eggplants. It helps fight oxidative stress and inflammation, which is a foundation for most diseases. It also protects against cell mutations, cell death, and DNA and cell membrane damage caused by oxidation.
Some think that Thiamine, or vitamin B-1, is another water-soluble, B-complex vitamin found in eggplant. Like niacin and riboflavin, thiamine participates in energy production from food breakdown. Your body also uses thiamine to produce genetic material for new cells. Boiled eggplant contains 0.08 milligrams of thiamine per cup, roughly 7 percent of the RDA.
You could be thinking “How much Riboflavin is in eggplant?”
One source stated a cup of boiled, drained eggplant cubes contains 0.02 milligrams of riboflavin, approximately 2 percent of the RDA. Thiamine, or vitamin B-1, is another water-soluble, B-complex vitamin found in eggplant. Like niacin and riboflavin, thiamine participates in energy production from food breakdown.
Does eggplant have vitamin k?
While eggplant is low, vegetables such as lettuce, broccoli, kale, spinach and other dark green vegetables are high in vitamin K. One cup of cooked eggplant contains 3 micrograms of vitamin K, according to the U. S. Department of Agriculture, or USDA.
Using the list below for the 4 different eggplant nutrition entries in our database, the highest amount of vitamin k is found in Eggplant, pickled which contains 3.7 ug of vitamin k per 100g. The associated percentage of RDA is %.
The highest amount of vitamin k from the 1 raw items is in Eggplant, raw where the content is 3.5 ug per 100g. The number of food items which are cooked are 2 items. The highest amount of vitamin k from the 2 cooked items is in Eggplant, cooked, boiled, drained, without salt where the amount is 2.9 ug per 100g.
Can I eat eggplant while taking blood thinners?
If you are on blood-thinning medication it is important that you monitor your vitamin K intake, as it may interfere with how well your medication works. While eggplant is low, vegetables such as lettuce, broccoli, kale, spinach and other dark green vegetables are high in vitamin K.