Potatoes are a starchy root vegetable that remains a staple food in several countries worldwide. One potato (136 grams) can provide 515 mg of potassium, which is 11% of the AI (1, 18).
Are potatoes high in potassium?
Potatoes are high in potassium ! The easiest way to show how much potassium potatoes have is to compare it to the most commonly known high-potassium food, the banana. The average banana has about 422 mg of potassium per fruit. One medium potato has 897 mg of potassium.
But potatoes aren’t just good sources of potassium. They also contain vitamins A, C, B6, and manganese. Potatoes and sweet potatoes are excellent sources of potassium. A large baked potato provides 1,600 mg, while a large sweet potato provides 1,110 mg.
However, the vegetable’s thin skin is a more concentrated source of nutrients, including potassium. The skin of an average-sized baked potato provides about 115 calories and just over 330 milligrams of potassium, or 9 percent of the daily value.
Most of potassium that potatoes contain comes from their flesh. An average-sized potato (baked) provides you with 610 mg of potassium when you only eat its flesh. But you also cannot ignore the role of the potato skin in increasing your potassium intake.
Do sweet potatoes have a lot of potassium?
Since potassium is found in both the flesh and skin of a potato, it’s most beneficial to consume them washed and unpeeled ( 7 ). Another starchy tuber rich in potassium are baked sweet potatoes. One of these large vegetables (235 grams) contains 1,110 mg ( 8 ). But potatoes aren’t just good sources of potassium.
One source stated Sweet potatoes are one of the richest source of potassium, as a sweet potato provides you with 694 mg of potassium with only 131 calories. They also provide lots of beta-carotene, fiber, and carbs.
What foods have potassium in them?
Almost every food has some potassium in it. Fruits and vegetables generally contain the highest amount of potassium. Potatoes, tomatoes, oranges, and bananas are probably the most well-known high potassium foods. We can also get potassium from dietary supplements.
Fruits and vegetables generally contain the highest amount of potassium. Potatoes, tomatoes, oranges, and bananas are probably the most well-known high potassium foods. We can also get potassium from dietary supplements.
An answer is that are a very healthy fruit. Their potassium content stands at 14% of the AI, and they pack vitamins C and K, as well as folate, fiber and some protein. Although bananas are a great source of potassium, many other healthy foods — such as sweet potatoes and beets — have more potassium per serving.
Are potatoes a good source of vitamins and minerals?
Deficiency is rare. Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6. Potatoes are rich in bioactive plant compounds, which are mostly concentrated in the skin.