Sweet potatoes offer a minor nutritional advantage over white potatoes due to their slightly higher potassium content. Each cup of white potato contains 305 milligrams of potassium, or 7 percent of the recommended daily intake, according to the Linus Pauling Institute. Know more about it here.
This of course begs the question “Are potatoes high in potassium?”
The most frequent answer is: Potatoes are high in potassium ! The easiest way to show how much potassium potatoes have is to compare it to the most commonly known high-potassium food, the banana. The average banana has about 422 mg of potassium per fruit. One medium potato has 897 mg of potassium.
How much potassium is in a potato skin?
For the food Potatoes, raw, skin the typical serving size is 1 skin (or 38 g) which contains 156.94 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased – Potassium 30 . Potatoes, raw, skin – Potassium.
How much potassium is in a purple potato?
Results: Mean potassium content was highest in the purple Viking potato ( 448.1 +/- 60.5 mg [11.5 +/- 1.6 m. Eq]/100 g [values are mean +/- SD unless otherwise noted]), and lowest in the Idaho potato (295 +/- 15.7 mg [7.6 +/- 0.4 m. Eq]/100 g). All raw potatoes had a mean potassium content of about 300 mg (7.7 m. Eq)/100 g or greater.
Sweet Potatoes Sweet potatoes are one of the richest source of potassium, as a sweet potato provides you with 694 mg of potassium with only 131 calories. They also provide lots of beta-carotene, fiber, and carbs .
Which foods have more potassium than a banana?
Some people turn to bananas, as these are well known for being high in potassium, one medium-sized banana typically containing 422 mg or 9% of the AI ( 1, 3 ). But bananas are not the only potassium heroes. Here are 15 foods that pack more potassium than a banana. Avocados Avocados have become extremely popular and trendy — and with good reason.
What are the best sources of potassium?
But potatoes aren’t just good sources of potassium. They also contain vitamins A, C, B6, and manganese. Potatoes and sweet potatoes are excellent sources of potassium. A large baked potato provides 1,600 mg, while a large sweet potato provides 1,110 mg. Beets Beets are available in various colors, such as deep red, purple and white.
How much potassium is in a serving of food?
The number of food items which are cooked are 12 items. The highest amount of potassium from the 12 cooked items is in Potatoes, microwaved, cooked in skin, skin, without salt where the amount is 650 mg per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of potassium by 195 mg in a 100g serving.