Results: Mean potassium content was highest in the purple Viking potato (448.1 +/- 60.5 mg [11.5 +/- 1.6 m. Eq]/100 g [values are mean +/- SD unless otherwise noted]), and lowest in the Idaho potato (295 +/- 15.7 mg [7.6 +/- 0.4 m. Eq]/100 g).
One answer is rESULTS: Mean potassium content was highest in the purple Viking potato (448.1 +/- 60.5 mg [11.5 +/- 1.6 m. Eq]/100 g [values are mean +/- SD unless otherwise noted]), and lowest in the Idaho potato (295 +/- 15.7 mg [7.6 +/- 0.4 m. Eq]/100 g).
Here is what our research found. Potatoes are high in potassium ! The easiest way to show how much potassium potatoes have is to compare it to the most commonly known high-potassium food, the banana. The average banana has about 422 mg of potassium per fruit. One medium potato has 897 mg of potassium.
One way to consider this is dice cutting (2 cm x 2 cm x 2 cm) still produced a fairly low potassium potato after cooking and soaking. Canned potatoes are lower in potassium than fresh potatoes and when soaked in water they become even lower in potassium.
One of the next things we wondered was; are canned potatoes low in potassium?
Canned potatoes are lower in potassium than fresh potatoes and when soaked in water they become even lower in potassium. Frozen French fries are high in potassium, however when soaked in water before frying they become much lower in potassium .
One medium potato has 897 mg of potassium. So, eating potatoes will give you a decent amount of carbs, but the potassium content is enough to give you almost 20% of your daily potassium intake.
Do potatoes lose potassium when boiled?
For those of you on a low potassium diet you are likely aware of the high potassium content of potatoes. Over the years, experiments on how to make our potato lower in potassium have led to recommendation for double boiling the potatoes to leach some potassium . This method will remove about 50% of the potassium from your potato.
What is the healthiest potato to eat?
Here’s what he came up with… 1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals ,” Friedman explains. “They’re high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties.
What are the most popular potato varieties?
Some of the most popular potato varieties include russet potatoes , red potatoes, Yukon gold potatoes, Fingerling potatoes, and purple potatoes.