When it comes to lowering your blood pressure , these foods are among your best bets. Baked white potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure).
While I was writing we ran into the inquiry “Are potato chips bad for high blood pressure?”.
Here is what my research found. consuming four or more servings of potatoes a week was linked with an increased risk for high blood pressure — 11 percent for baked, boiled or mashed and 17 percent for fried — compared with eating less than one serving a month. Surprisingly, potato chips didn’t appear to increase the risk ,.
, and sweet potatoes. Indulge your carb cravings and lower your blood pressure at the same time by whipping up a batch of oven-baked sweet potato fries tonight. Sweet potatoes are a good source of hypertension-fighting resistant starch and vitamin C, as well as being loaded with blood pressure-lowering beta-carotene.
Do potatoes increase blood pressure?
While further study is needed to confirm the findings, Borgi says there were several possible ways potatoes could increase a person’s blood pressure , including a high glycemic load and the potential to contribute to weight gain.
Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates .
Another thing we asked ourselves was; are purple potatoes good for high blood pressure?
This is what I researched. the blood pressure went down in spite of the fact 14 of the 18 participants were also on blood pressure medication. The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
Why do potatoes raise your blood sugar?
Potatoes have what’s called a high glycemic index compared with other vegetables. And, that can trigger a sharp rise in blood sugar, which might explain the findings, Borgi said. The glycemic index measures how carbohydrates raise blood sugar.
Are boiled potatoes bad for your health?
They found that there was an 11 per cent higher risk of high blood pressure (hypertension) if participants had four or more servings a week of baked, boiled or mashed potatoes , and 17 per cent higher risk for French fries (chips), compared to people who had less than one serving a month.