Here are 25 dinner of our favorite sweet potato dinner recipes. Roasted sweet potatoes are a meaty substitute for the usual chicken or steak in these colorful fajitas.
You might be asking “What is the best way to make sweet potato salad?”
In a large mixing bowl , toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well coated. Season with salt and black pepper, to taste.
What are sweet potatoes good for?
The hearty root vegetable holds so many possibilities, it deserves to be much more than just a side dish. It’s time to make sweet potatoes the star of the dinner table . They can be stuffed, layered into casseroles, blended into soups, and so much more.
One question we ran across in our research was “What are the health benefits of sweet potato?”.
Some have found that a serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health. You’ll also get between 15 and 30% of several energy-supporting B vitamins and minerals, including potassium (more on this below).
Well, sweet potatoes also contain a modest but helpful amount of protein — around four grams per cup when cooked. When compared to white potatoes, sweet potatoes offer more vitamins and antioxidants . Surprisingly, considering their sweeter taste, they also have a mildly lower glycemic index score.
Orange -fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body ( 36 ). Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity ( 37, 38 ).
Can you eat the whole sweet potato plant?
You can eat sweet potatoes whole or peeled and the leaves of the plant are edible, too. They may both be called ‘potatoes’, but sweet and regular white potatoes are not related. Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family.
What do you put in a sweet potato soup?
Fluffy sweet potatoes mixed with butter, sugar, and vanilla, and baked with a crunchy pecan streusel topping. Sweet potatoes, carrots, and apples are pureed with red lentils and seasoned with ginger, cumin, and chili powder for this warm and flavorful winter soup.