Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering , they are also high in carbohydrates.
Another frequent query is “Do potatoes raise blood pressure?”.
Some authors claimed baked, boiled, or mashed, new research indicates potatoes raise the risk of high blood pressure , suggesting they be removed from school lunch and food stamp programs. Potatoes — one of the most ubiquitous foods in the world — may need to be reevaluated for people who need to be more heart healthy.
This begs the query “Will potatoes raise your blood pressure?”
TUESDAY, May 17, 2016 (Health. Day News) — Potatoes are a popular staple of the American diet, but eating too many — whether boiled, baked, mashed or fried — may raise the risk for high blood pressure, a new study suggests.
The best answer is White potatoes and blood pressure link The results showed that eating baked, boiled or mashed potatoes at least four times a week appeared to increase the risk of hypertension by 11%, while eating French fries increased the risk by 17% compared to those who ate less than one serving of these per month.
Are potato chips bad for high blood pressure?
Consuming four or more servings of potatoes a week was linked with an increased risk for high blood pressure — 11 percent for baked, boiled or mashed and 17 percent for fried — compared with eating less than one serving a month. Surprisingly, potato chips didn’t appear to increase the risk ,.
What foods are good for high blood pressure?
Richly colored green, orange, and red items are high in potassium and minerals that help lower blood pressure . The goal is 5-9 servings of fruits and vegetables per day. Plain rice, pasta, and potatoes. Breads (English muffins, bagels, rolls, and tortillas). Lower salt “prepared” convenience food.
One of the next things we wanted the answer to was, what are the Best Foods for high blood pressure?
One answer is that Additionally, potatoes are also a good source of potassium. According to Macrobiotic nutritionists and health practitioner Shilpa Arora says, “high potassium food items should be encouraged for high BP . Potatoes, beets, carrots, oranges and bananas are excellent food choices.”.
Why are potatoes so bad for You?
Potatoes have what’s called a high glycemic index compared with other vegetables. And, that can trigger a sharp rise in blood sugar, which might explain the findings, Borgi said.
They found that there was an 11 per cent higher risk of high blood pressure (hypertension) if participants had four or more servings a week of baked, boiled or mashed potatoes , and 17 per cent higher risk for French fries (chips), compared to people who had less than one serving a month.
You may be wondering “What are the health benefits of eating potatoes?”
One source claimed the white flesh of potatoes are a good source of tryptophan, an amino acid that has sedative properties, helping in keeping you stress-free and your nerves calm .