Oregano oil can be taken with or without food. Consider taking an iron supplement if you take oil of oregano on a long-term basis. The University of Notre Dame warns that oregano is one of many products known to inhibit the absorption of iron.
The purification process makes the oil 100 times more potent than the fresh leaves used for cooking. As an essential oil, and labeled as a hot oil, oregano oil can be taken orally by diluting it with a carrier oil to reduce the concentration and potency and to enable it safe for ingestion.
Can you use oregano oil for cold and flu symptoms?
People have traditionally used oil of oregano for respiratory health. It’s also become a popular alternative remedy for cold and flu symptoms. Oregano oil is used to treat cold and flu symptoms, but it can be consumed in different forms depending on your preference. It can be purchased as an herbal supplement, tincture, or essential oil.
Why should I take oregano oil?
Oregano oil is well known to treat digestive problems, including bloating, abdominal pain, stomach cramping, diarrhea, and intestinal parasites. This is due to the antifungal, antiparasitic, and antiviral properties of oregano oil.
What happens if you eat too much oregano?
However, this herbal oil is extremely strong, and when taken in large amounts, oil of oregano can cause upset stomach or irritation of the gastrointestinal tract. It is recommended to dilute oregano oil with a carrier oil like jojoba oil before using oil of oregano for any reason.
Some believe that oregano oil may benefit gut health by killing gut parasites and protecting against leaky gut syndrome. May have anti-inflammatory properties Inflammation in the body is linked to a number of adverse health effects. Research has shown that oregano oil may reduce inflammation.
When to take oregano oil?
Oregano oil can be taken 3 times a day for immediate recovery and healing. The first dose of the oil can come in the morning and not on an empty stomach and after breakfast. For the second dose, it can be taken around say 4-5 hours after the first dose and the same time frame for the final dose.
To maximize the potential of oregano oil, it’s best to take your doses 3 to 4 times a day. To remember, take your supplement before each meal! It is important to note that oregano oil is meant for short term use only.
Another answer was always remember oregano usage is not intended for a long period of time especially when using the oil directly. The maximum time frame to use oregano oil is 14 days max (2 weeks). You can take a break for say a month or two and resume if need be.
Can oregano essential oil be taken orally?
Oregano essential oil can be mixed with a carrier oil and applied topically. However, it should not be consumed orally. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol. It’s widely available as a supplement and can often be found in pill or capsule form ( 2 ).
Put 1 or 2 drops under the tongue and leave it there for a few minutes. Then rinse with water. To get the full benefits of oregano oil, use an oil that is standardized to at least 55-70% carvacrol and take 2 drops 2-4x per day.
One source stated in making your own oregano capsule, you can mix oregano oil with a carrier oil of your choice and fill it in empty gelatin capsules, viola there is your own oregano capsules. Some people simply blend a few drops of oregano oil with a tablespoon of a carrier oil of their choice and swallow.