If your daily limit is 20 g, you can quite easily reach most of it with just a few huge tomatoes. Make sure to count them against your daily carb intake if you want to always go below 20 g. OK IF EATEN WHOLE. Avoid tomato juices or sauces. They are usually much higher in carbs and sometimes even contain added sugar.
For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars. This significantly raises their total carb content, making them more difficult to fit into a ketogenic diet.
Are Tomatoes keto-friendly?
This article discusses how keto-friendly tomatoes truly are. The ketogenic diet is designed to put your body in ketosis, a metabolic state in which your body starts burning fat for energy and producing ketones as a byproduct ( 1 ). A ketogenic diet is most commonly used to reduce seizures in people with epilepsy.
Are Tomatoes keto friendly?
Though botanically a fruit, raw tomatoes are considered keto-friendly, as they contain significantly fewer carbs than the same quantity of fruit. The same cannot be said of sundried tomatoes, as well as many other prepackaged tomato-based products, which are often sweetened with sugar.
Sundried tomatoes are another tomato-based food that may be considered less keto-friendly than raw tomatoes. Due to their low water content, they end up containing around 23.5 grams of net carbs per cup (54 grams), which is significantly more than the same serving of raw tomatoes ( 6, 11 ).
Can you eat cherry tomatoes on keto?
When eating raw tomatoes, 1 to 2 normal-size pieces are considered safe to consume on a keto diet. With sweeter and higher-carb cherry tomatoes, limiting your servings to half a cup or less would maintain ketosis.
Are cherry tomatoes keto friendly?
So, yes, cherry tomatoes are perfectly fine to eat on keto. Some varieties of tomatoes contain fewer net carbs than others but they are all relatively low and keto-friendly. Knowing this should help you select the variety that you would like to include in your keto diet meal plan.
Is it OK to eat a whole tomato?
Tomatoes aren’t very rich in fiber (only 1 g per 100 g) and have some carbs (about 3 per 100 g). If your daily limit is 20 g, you can quite easily reach most of it with just a few huge tomatoes . Make sure to count them against your daily carb intake if you want to always go below 20 g.