For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars . This significantly raises their total carb content, making them more difficult to fit into a ketogenic diet.
Well, not all tomato-based foods are keto-friendly Although raw tomatoes are considered keto-friendly, not all tomato products are. For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars .
One of the next things we wondered was how many tomatoes can you eat on a keto diet?
One source claimed let’s do the math. Those following a strict keto diet (limiting themselves to 20-30 grams of net carbs per day) could still safely enjoy 1-2 large whole tomatoes per day, and people following a low carb diet could have even more. Of course, it will depend on what else you’re eating – just factor it in.
Are Tomatoes keto-friendly?
This article discusses how keto-friendly tomatoes truly are . The ketogenic diet is designed to put your body in ketosis, a metabolic state in which your body starts burning fat for energy and producing ketones as a byproduct ( 1 ). A ketogenic diet is most commonly used to reduce seizures in people with epilepsy.
One thought is that sundried tomatoes are another tomato-based food that may be considered less keto-friendly than raw tomatoes. Due to their low water content, they end up containing around 23.5 grams of net carbs per cup (54 grams), which is significantly more than the same serving of raw tomatoes ( 6, 11 ).
Although they can often be confused with cherry tomatoes due to their size and shape, Campari tomatoes have a unique texture and a distinct, sweet taste. You can usually recognize them by the fact that most grocery stores tend to sell them on the vine. However, at nearly 4 grams of net carbs per tomato, you should try and avoid them on keto .
Can you eat cherry tomatoes on keto?
When eating raw tomatoes, 1 to 2 normal-size pieces are considered safe to consume on a keto diet. With sweeter and higher-carb cherry tomatoes, limiting your servings to half a cup or less would maintain ketosis .
So, yes, cherry tomatoes are perfectly fine to eat on keto. Some varieties of tomatoes contain fewer net carbs than others but they are all relatively low and keto-friendly . Knowing this should help you select the variety that you would like to include in your keto diet meal plan.
Some articles claimed cherry tomatoes are ideal for keto . While they do have a similar carb content to your run-of-the-mill Roma tomato, their smaller size, crunchy skin, and juicy center make them perfect for using in keto-friendly meals, especially salads.
What is the best type of tomato for Keto?
Roma tomatoes (also known as plum tomatoes) are the ones you’re most likely to see in your everyday grocery store and are popular around the globe. 5 campari, 4 grape, cherry tomatoes are ideal for keto, 3 beefsteak, and 2 cherry as well are a few additional ideas to look into.