Can I add bergamot oil to my tea?

Bergamot tea is widely available and typically sold under the name Earl Grey . To enjoy it, simply steep a bergamot tea bag in boiled water for 3–5 minutes, or longer for a stronger flavor, before drinking.

Is bergamot oil safe to eat?

, and other conditions. More evidence is needed to rate the effectiveness of bergamot oil for these uses. When taken by mouth: Bergamot OIL is LIKELY SAFE for most people in the small amounts found in food . Bergamot EXTRACT is POSSIBLY SAFE when taken by mouth as a medicine, short-term.

Lets see if we can figure it out. when taken by mouth: Bergamot OIL is commonly consumed in foods. Bergamot EXTRACT is possibly safe when taken as a medicine, short-term. Side effects of bergamot extract are usually mild and might include heartburn. When applied to the skin: Bergamot oil is possibly unsafe.

The next thing we wanted the answer to was can you put bergamot oil on your face?

Some authors claimed bergamot essential oil should not be used full strength directly on skin. It can be mixed with a carrier oil, such as coconut oil or mineral oil, and used as a skin softener. Bergamot oil can also be mixed with water vapor and used as an aromatherapy treatment .

What is bergamot tea made out of?

Bergamot tea, also known as Earl Grey tea, is typically made from black tea leaves and dried bergamot extract . Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids neoeriocitrin, neohesperidin, and naringin ( 1, 2 ).

Bergamot is a bitter citrus fruit (Citrus Bergamia) native to the Calabria region of Italy. It is what gives Earl Grey tea its distinctive taste. The fruit looks like a yellowish orange and tastes more like a lemon. It is cultivated mainly for an essential oil from the colored peel that is used to scent foods,.

What are the health benefits of bergamot tea?

Some of the claimed health benefits of bergamot tea include improved heart health and digestion , but research is limited. This article tells you everything you need to know about bergamot tea, including its potential benefits and side effects, as well as how to make it.

What are the side effects of bergamot?

Surgery: Bergamot might lower blood sugar. There is some concern that it might interfere with blood sugar control during surgery. Stop using bergamot at least 2 weeks before a scheduled surgery. Some medications can increase sensitivity to sunlight. Topical use of bergamot oil might also increase your sensitivity to sunlight.

What essential oils go well with Earl Grey tea?

1 Bergamot This essential oil is best paired with Earl Grey teas and those similar to it but can also be used in citrus teas because of its small citrus 2 Lemon Lemon is of course, citrus-flavored and is fresh and stimulating.