Place the chopped eggplant and zucchini on a baking pan and drizzle with 1 ½ tablespoons of olive oil, ½ teaspoon salt and black pepper to taste. Toss with your hands to coat the veggies then place in the oven. (The oven doesn’t need to be fully preheated, just put the pan in and the veggies will start cooking).
Some articles claimed though both are nutritious choices, one of them comes out on top. If you’ve ever stood in front of the vegetable section at the grocery store wondering what to stock up on, here’s the case for two popular options: eggplant and zucchini.
Is zucchini good for You?
At roughly 3 grams, both have just a pinch of natural sugar. Zucchini provides a decent dose of bone-forming phosphorus. Phosphorus also helps your body generate energy and moves your muscles.
Is eggplant a tomato or cucumber?
Eggplant is an interesting vegetable because not only does it come in a wide spectrum of colors, but it also has a strong resemblance to a tomato. This brings to mind an interesting culinary fact: the classic tomato is an ancestor of the cucumber, and both fruits share many of the same features and characteristics.
Is eggplant a berry or fruit?
A berry is developed from a single flower and contains small edible seeds. Hence, just like bananas, tomatoes, grapes, cucumbers, eggplants are classified as berry too. Is Avocado a Fruit or Vegetable?
The plant and fruit have a profusion of English names. The name eggplant is usual in North American English and Australian English. First recorded in 1763, the word “eggplant” was originally applied to white cultivars , which look very much like hen’s eggs (see image).
Can you cook eggplant&zucchini in pasta sauce?
When the eggplant and zucchini are done roasting , add them to the pasta sauce. Drain the pasta and return it to the empty pot. Add half the sauce and veggies to the pasta and stir to coat the pasta in tomato sauce. Divide into serving bowls and top each with a couple spoonfuls of the remaining eggplant and zucchini sauce.
What are the different types of eggplants?
The most common eggplants sold commercially are the solanum plants . The solanum plants are the common variety used in cooking. To grow them, a gardener needs to pick off small branches from the larger leaves . The leaves from the larger leaves are then sold to gardeners at a farmer’s market or at a nursery.
Another common query is “Do eggplants have oxalates?”.
Eggplants contain oxalates , but in a lesser amount than many other fruits and vegetables like spinach, taro, rhubarb, and kiwi fruit. If your body is prone to absorbing oxalates, these crystals can cause kidney stones. As this fruit is a part of the nightshade family, it might have minor allergic reactions in some people.