So to get the net carb amount lets subtract the 16 fiber carbs from the 32 total carbs. We are left with 16 net carbs in one eggplant. So as you can probably already see you should not consume a large amount of eggplant when following a strict keto diet .
One article stated that with 14 total carbs and 8 grams of fiber, each piece of keto eggplant parmesan is only 6 net carbs –you may even be able to enjoy more than one! Side note: make sure you choose a low-carb marinara sauce to serve on your eggplant parmesan.
Does eggplant kick you out of ketosis?
Although the majority of eggplants macros come from carbohydrates, the calorie count is so low in this vegetable that it would take quite a bit of eggplant consumption to kick you out of ketosis . Keep in mind that eggplant is not a vegetable that’s typically consumed on its own.
What are eggplants used for?
You’ll get these minerals in one serving: The eggplant has been an ingredient in traditional medicine for thousands of years. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma .
One source claimed that historians believe the British coined the term eggplant during their occupation of India . Aubergine and brinjal are other names for it. Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. The hearty texture makes it a good stand-in for meat. Eggplant comes in these varieties:.
What are the different types of eggplants?
The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. Dig a little deeper at your local farmers market and you’re likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin .
Is eggplant good for weight loss?
Because it’s high in fiber and low in calories, consuming eggplant regularly can even help you shed pounds . In fact, eggplant is often used as a low calorie and low carb substitution to lighten recipes. For instance, eggplant lasagne uses strips of eggplant in place of high carb noodles.
I can dig in. it can be grilled, stuffed, roasted, served in soups and stews and on kabobs, and used in curries and stir-fries. Eggplant is nutritious, being low in calories, fat, and sodium. It is high in fiber, and provides additional nutrients such as potassium, magnesium, folic acid, vitamin B6 and A.