Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic or want to lose weight. One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. Eggplant’s low glycemic load is due to the fact that 25% of its carb content is fiber.
Also, how many carbs in eggplant cubes?
One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. Eggplant’s low glycemic load is due to the fact that 25% of its carb content is fiber. Fiber helps to slow down the digestion process and provides a stable source of energy for the body.
One common answer is, and all of these eggplant nutrition benefits come at a low calorie count of only 35 calories per cup, thanks to its high fiber and water content.
Can you eat an eggplant?
Eggplants are part of the nightshade family of plants, just like just like tomatoes and potatoes, which means they have parts you shouldn’t eat .
One common answer is, False, raw eggplants are not poisonous . However, the leaves and flowers of the plant can be toxic. Plants in the nightshade family — which includes eggplants, potatoes, peppers, tomatoes and tomatillos — contain an alkaloid called solanine, which in very large doses can be poisonous.
Eggplant is very beneficial for us and provides a lot of health benefits. However, they may cause allergic reactions in some individuals ( as per studies performed by India’s Central Food Research Institute). Some common reactions of eggplant allergy are swelling of throat, nausea, itchiness, and rashes.
For the average adult, 400 mg of solanine would be life-threatening. Vegetables in the nightshade family contain anywhere from 2 to 13mg of solanine and eggplants contain 11mg at the most. So you would have to eat 36 raw eggplants to cause any harm .
Is eggplant high in purines?
The level of purines in food varies. On the high end are organ meats, fish roe and red wine. Eggplant, on the other hand, is low in purines, so it makes a welcome addition to gout-friendly diets.
Some authors claimed cauliflower is a high purine vegetable that may contribute to symptoms in some people with gout. In people who have a medical condition called gout or for those prone to kidney stones, vegetables high in purines — substances that break down to form a waste product called uric acid — may make pain worse.
While writing we ran into the question “Are vegetables high in purines?”.
One answer is that there are some vegetables that are moderately high in purines, but when it comes to purine-rich foods, vegetables may not cause as much harm as other foods. Mushrooms, green peas, spinach, asparagus, broccoli sprouts and cauliflower are the vegetables that contain the highest amounts of purines.
Can Eggplant cause gout?
Because it’s low in purines — a potential trigger for gout — eggplant should not cause or worsen gout . If you are experiencing serious medical symptoms, seek emergency treatment immediately. Gout is primarily caused by elevated levels of uric acid in the blood, or hyperuricemia.