The favorite choice for the term “Eggplant” is 1 cup of cubed Eggplant which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggplant is shown below .
One answer is, eggplant is quite low in carbs. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. How Many Calories are in Eggplant?
When I was writing we ran into the query “What is the best low carb eggplant recipe?”.
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How many carbs are in eggplant cubed?
One cup of cubed raw eggplant ( 82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a good source of fiber, manganese, and potassium. The following nutrition information is provided by the USDA. 1 One cup of raw eggplant contains 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams).
One cup of raw eggplant contains a mere 21 calories and 4.8 grams of carbohydrate, more than half of which comes from fiber (2.9 grams). There are also over two grams of naturally-occurring sugars in eggplant. The glycemic load of eggplant is estimated to be one for a single serving.
How many grams of fiber in eggplant?
The fiber count is a whopping 18.6 grams if the eggplant is unpeeled. 1 cup of cubed eggplant (without fat) has 20 calories, 0.2 grams of fat and 4.7 grams of carbs, and 2.8 grams of fiber. Additionally, eggplant is rich in antioxidants which can help to reduce inflammation and fight off disease.
How many calories are in an eggplant?
For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein. 2 Eggplant also is cholesterol-free, contains almost no sodium (11 mg in one whole eggplant) and rates low on the glycemic index chart.
Foods that have a low glycemic index don’t raise blood sugars as quickly as other foods that contain carbohydrate. The fiber count is a whopping 18.6 grams if the eggplant is unpeeled. 1 cup of cubed eggplant (without fat) has 20 calories, 0.2 grams of fat and 4.7 grams of carbs, and 2.8 grams of fiber.
Then, is eggplant good for weight loss?
Well, because it’s high in fiber and low in calories, consuming eggplant regularly can even help you shed pounds . In fact, eggplant is often used as a low calorie and low carb substitution to lighten recipes. For instance, eggplant lasagne uses strips of eggplant in place of high carb noodles.
Is eggplant keto?
Good news, Eggplant in itself is Keto . However, not all eggplant recipes will fall into your macros but with little adjustment of ingredients you can easily adapt any recipe to suite your low carb needs and then you can enjoy eggplant on keto . There are quite a number of eggplant varieties.
A frequent question we ran across in our research was “Is eggplant keto friendly?”.
Eggplants do have more carbs than many other vegetables. So enjoy eggplant on the keto diet in small amounts. Though eggplant may be considered low carb when compared to many other foods, it still contains a moderate amount compared to most keto-approved foods.