While eggplant is low, vegetables such as lettuce, broccoli, kale, spinach and other dark green vegetables are high in vitamin K. Nutritional Content of Eggplant One cup of cooked eggplant contains 3 micrograms of vitamin K, according to the U. S. Department of Agriculture, or USDA.
Some sources claimed The highest amount of potassium from the 1 raw items is in Eggplant, raw where the content is 229 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of potassium from the 2 cooked items is in Eggplant, cooked, boiled, drained, without salt where the amount is 123 mg per 100g. Comparing raw and cooked eggplant shows that cooking can change the levels of potassium by 106 mg in a 100g serving.
Does eggplant have potassium?
The basic type of eggplant is Eggplant, raw, where the amount of potassium in 100g is 229 mg. 229 mg of potassium per 100g, from Eggplant, raw corresponds to 5% of the potassium RDA.
One common answer is, comparing with Eggplant, raw, in 100g contains 229 mg of potassium. As a percentage of the RDA this is 5 %. Therefore, a banana has 129 mg more potassium than Eggplant, raw. In terms of potassium percentage this is 56 % more potassium.
Is eggplant high in vitamins?
Although eggplant does not contain high concentrations of individual vitamins, small amounts of several water- and fat-soluble vitamins in combination with the other nutrients in this vegetable make it a healthful food choice. Eggplant contains niacin, also known as vitamin B-3.
You could be wondering “What are the nutritional benefits of boiled eggplant?”
Some believe that a cup of boiled eggplant contains 14 micrograms of folate, approximately 4 percent of the RDA for men and women who are not pregnant or breast-feeding. Eggplant provides small amounts of the fat-soluble vitamins E and K. Vitamin E functions as an antioxidant, protecting your tissues from damage caused by chemicals called free radicals.
How many calories does eggplant have?
And all of these eggplant nutrition benefits come at a low calorie count of only 35 calories per cup, thanks to its high fiber and water content.
One thought is that eggplant, also known as aubergine, is a great vegetable choice for kidney diets because it is low in potassium, sodium and phosphorus. One cup of steamed eggplant contains 2 mg sodium, 167 mg potassium and 17 mg phosphorus. Some cooks soak eggplant in salted water to help remove air.
Which food item has the highest amount of vitamin K?
The highest amount of vitamin k from the 1 raw items is in Eggplant, raw where the content is 3.5 ug per 100g. The number of food items which are cooked are 2 items . The highest amount of vitamin k from the 2 cooked items is in Eggplant, cooked, boiled, drained, without salt where the amount is 2.9 ug per 100g.
The favorite answer was the food with the highest potassium content per typical serving is Eggplant , raw which contains 187.78 mg in 1 cup, cubes (or 82 g). The percentage of the recommended daily value for this serving is 4 %.
How much Riboflavin is in eggplant?
A cup of boiled, drained eggplant cubes contains 0.02 milligrams of riboflavin, approximately 2 percent of the RDA. Thiamine, or vitamin B-1, is another water-soluble, B-complex vitamin found in eggplant. Like niacin and riboflavin, thiamine participates in energy production from food breakdown.
One cup of steamed eggplant contains 2 mg sodium, 167 mg potassium and 17 mg phosphorus. Some cooks soak eggplant in salted water to help remove air.