If your daily limit is 20 g, you can quite easily reach most of it with just a few huge tomatoes . Make sure to count them against your daily carb intake if you want to always go below 20 g. OK IF EATEN WHOLE. Avoid tomato juices or sauces. They are usually much higher in carbs and sometimes even contain added sugar.
For this reason, you likely need to limit how many sundried tomatoes you eat while following a ketogenic diet. Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet.
Are Tomatoes keto-friendly?
This article discusses how keto-friendly tomatoes truly are . The ketogenic diet is designed to put your body in ketosis, a metabolic state in which your body starts burning fat for energy and producing ketones as a byproduct ( 1 ). A ketogenic diet is most commonly used to reduce seizures in people with epilepsy.
While we were reading we ran into the question “Are cherry tomatoes keto friendly?”.
So, yes, cherry tomatoes are perfectly fine to eat on keto . Some varieties of tomatoes contain fewer net carbs than others but they are all relatively low and keto-friendly. Knowing this should help you select the variety that you would like to include in your keto diet meal plan.
How many tomatoes can you eat on keto?
For the record, you don’t need to worry that you’ll completely screw up your ketosis if you have a tomato (or two) on any given day. “You’d likely need to eat five to six medium tomatoes to upset the balance of carbohydrates,” Keatley says.
Is it OK to eat a whole tomato?
Tomatoes aren’t very rich in fiber (only 1 g per 100 g) and have some carbs (about 3 per 100 g). If your daily limit is 20 g, you can quite easily reach most of it with just a few huge tomatoes. Make sure to count them against your daily carb intake if you want to always go below 20 g.