Many people prefer the taste and texture of a peeled eggplant to that of an eggplant with its skin left intact, but the skin is edible , so you may not need to peel it off. The peel provides dietary fiber, so it is nutritionally beneficial.
Then, is the skin of an eggplant edible?
And yes, the skin of an eggplant is edible , especially the skins if younger, tender veggies that didn’t have time to harden and become leathery. If you have a nightshade allergy the entire vegetable is not edible, with or without the skin.
A question we ran across in our research was “What are the health benefits of eggplant skin?”.
So, eggplant skin has the benefit of providing fiber . Eggplants contain a lot of vitamins and nutrients like vitamin B and C, potassium, etc. These nutrients are also present in the skin of the eggplants. So, the skin of the eggplants can help you consume more nutrients.
What happens if you eat eggplant raw?
The symptoms are varied and range from nausea and vomiting to headaches, dizziness, paralysis, thyroid issues, and even death in extreme cases. However, for these symptoms to occur, you need to eat huge amounts of raw eggplant. So, while you can eat a very small amount of raw eggplant, it is usually not recommended .
Then, can you eat eggplant with solanine?
One source stated it is safer to eat when you remove the leaves and stem before consumption, as these parts contain the most solanine. Eating raw eggplants with solanine may cause allergic reactions in some people . So, it is highly recommended not to eat raw eggplants.
If the eggplant is large and its skin is thick, you might face problems eating the skin . Because tough skin takes time to become soft while cooking.
How many eggplants can you eat per day?
So you would have to eat 36 raw eggplants to cause any harm. Therefore, there’s no need to be concerned about eating reasonable amounts of raw eggplant. You should, however, be wary of green potatoes. They turn green when they’re exposed to the light, skyrocketing their solanine levels — so eating green potatoes is not recommended.
Why do some people not like eggplant?
But, there are also many people who don’t like eggplant because their digestive systems are not able to digest this vegetable well . You should store eggplant at room temperature, not in the fridge. It is known that eggplant contains the toxin solanine, which is the main reason why eggplant is not good to be eaten raw.