One cup (82 grams) of raw eggplant contains the following nutrients ( 2 ): Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper. Eggplant provides a good amount of fiber , vitamins and minerals in few calories.
One source claimed that rich in Many Nutrients Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories . One cup (82 grams) of raw eggplant contains the following nutrients ( 2 ): Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.
Does eggplant have manganese in it?
However, the vegetable provides manganese (10% of daily intake) and small amounts of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium. Eggplant is a low-calorie , naturally fat-free source of complex carbohydrates with plenty of fiber. It also offers manganese and small amounts of potassium and vitamin K.
Is eggplant a healthy vegetable?
While eggplant isn’t the most nutritious vegetable , it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil.
A query we ran across in our research was “Are eggplants good for weight loss?”.
With only 5 grams of carbohydrates per cup, eggplants are great if you’re watching your carb intake for health reasons rather than weight loss . Vegetables are one of the best foods you can eat if you’re watching your weight. They are all relatively low in calories and deliver lots of nutrition with each bite.
Yet another inquiry we ran across in our research was “Is it possible to eat too many eggplants?”.
Some authors claimed Being a good source of a number of vitamins, minerals, antioxidants, dietary fibers, and other compounds, they are very beneficial for us and provides a lot of health and beauty benefits . However, there are also some side effects of eating too many eggplants and in this article, we will know about these side effects in detail.
Are eggplants high in cholesterol?
According to the USDA, eggplants have a high water content with almost no cholesterol or fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.
How many calories in eggplant cubes?
The following nutrition information is provided by the USDA for 1 cup (82g) of raw, eggplant cubes. One cup of raw eggplant contains a mere 21 calories and 4.8 grams of carbohydrate, more than half of which comes from fiber (2.9 grams). There are also over two grams of naturally-occurring sugars in eggplant.
What are the health benefits of eating an e-eggplant?
Eggplant is a good source of a number of compounds like folate, potassium, fiber etc. and the presence of these compounds make them very beneficial for our health. However, the excess of these compounds is bad as there are side effects associated with it.
It has a wide array of health benefits. It helps you get strong bones and offsets the onset of osteoporosis . It helps you to deal with symptoms of anemia, increases cognitive function, improves cardiovascular health and, even, protects the digestive system.