A raw tomato isn’t a bad source of vitamin C—in fact, it has about 20 milligrams. 9 But you’ll get so much more vitamin C when tomatoes are concentrated into juice . One 8-ounce glass of tomato juice has more than 120 milligrams of vitamin C.
You should be thinking “Do sun-dried tomatoes have vitamin C?”
Sun-dried tomatoes are much richer in vitamin C, containing 39 milligrams per 100 grams. Crushed, canned tomatoes and tomato juice contain smaller amounts, respectively contributing 9 and 18 milligrams of vitamin C to your daily intake.
I can figure it out. although all tomatoes contribute to your vitamin C intake, there are different amounts of vitamin C in different varieties. For example, raw green tomatoes contain 23.4 milligrams, orange tomatoes contain 16 milligrams and yellow tomatoes contain 9 milligrams per 100 grams, which is slightly more than half of a large, 3-inch tomato.
What vitamins are tomatoes good for?
Tomatoes are a good source of several vitamins and minerals: Vitamin C . This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI). An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( 3 ).
Do oranges have more vitamin C than tomatoes?
Other fruits and a variety of different foods also contain large amounts of vitamin C. Tomatoes are among these excellent sources of vitamin C, with some varieties containing concentrations comparable to those found in oranges. On average, however, oranges are much higher in vitamin C than tomatoes.
Are Tomatoes high in carbs?
Fresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. These fruits are mostly made up of water. Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant.