Are tomatoes low in potassium?

The lowest amount of potassium in 100g is in Tomatoes, red, ripe, canned, with green chilies which contains 107 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA.

Some sources claimed half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg.

Some authors claimed sun-dried tomatoes have the highest potassium content of all tomato varieties. A cup of sun-dried tomatoes provides 39% of your daily recommended value of potassium.

How much potassium is in a tomato?

For example, one cup of cherry tomatoes has a higher potassium content, around 350 mg. On the other hand, Italian or plum tomatoes contain around 140 mg of potassium in one medium tomato, which puts them between cherry and regular tomatoes.

This begs the question “How much potassium is in a whole tomato?”

Fresh tomatoes contain potassium, but you’ll get even more from tomatoes in other forms like tomato paste, tomato sauce, and even sun-dried tomatoes, which contain more than 1,800 mg of potassium per cup (or around 50 percent of your daily recommended amount).

Which has more potassium bananas or tomatoes?

In terms of potassium percentage this is 857 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Tomatoes, sun-dried has a nutritional value score of 21 out of 100.. Tomatoes, sun-dried also has the highest amount of potassium for the 14 different tomatoes items.

Which food item has the highest potassium content?

The highest amount of potassium from the 5 canned items is in Tomatoes, crushed, canned where the level is 293 mg per 100g. The total food items which are raw is 4 items. The highest amount of potassium from the 4 raw items is in Tomatoes, yellow, raw where the content is 258 mg per 100g.