Long thought poisonous, it’s often maligned for making arthritis worse. This is because tomatoes naturally produce a toxin called solanine. This toxin is believed to contribute to inflammation, swelling, and joint pain. However, no relationship between arthritis pain and tomatoes — or any of its cousins like potato and eggplant —has been found.
We At the end of your elimination diet, add tomatoes back to your diet and see if your arthritis worsens . If your elimination diet does not result in significant improvements or only partially improve your arthritis, your symptoms may be the result of other nightshades you have in your diet 2.
You could be thinking “Do tomatoes and nightshades cause arthritis symptoms?”
One source stated Before the introduction of the commonly used drugs to manage arthritis, in the 1970s, some researchers noticed an association between tomatoes and nightshades and arthritis symptoms , according to information presented in a study published in 1993 in “Journal of Neurological and Orthopedic Medical Surgery 1 2 “.
My answer is tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain . However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.
Following your elimination diet for four to eight weeks is enough to help you decide whether eliminating tomatoes improves your arthritis. At the end of your elimination diet, add tomatoes back to your diet and see if your arthritis worsens.
What vegetables are bad for arthritis?
Nightshade Vegetables Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation .
Also, what foods are bad for arthritis?
Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.
What are the Best Foods for arthritis?
For example, exercise for a minimum of 30 minutes at least 3 days a week, choose healthier foods such as fruits, vegetables, and lean meats , and reduce your daily caloric intake. Here’s one arthritis food remedy with substantial evidence to support its effectiveness.
Can eating vegetables help reduce rheumatoid arthritis pain?
These pungent and flavorful vegetables are all members of the allium family, which are rich in a type of antioxidant called quercetin. Researchers are investigating quercetin’s potential ability to relieve inflammation in diseases like RA. Alliums also contain a compound called diallyl disulphine, which may reduce the enzymes that damage cartilage .
Many people with arthritis are at a greater risk of developing osteoporosis If you decide to follow a vegan or plant-based diet, it can help you get more fruit and vegetables on to your plate It’s important to make sure you get all the nutrients you need, particularly calcium, vitamin B12, vitamin D and selenium. Read our vegan diet tips.
Is red wine bad for arthritis?
If your arthritis is complicated by gout, drinking red wine can worsen the pain . Some people believe avoiding dairy products such as milk, yogurt, and cheese will reduce arthritis symptoms. This idea comes from the belief that many people are lactose intolerant, meaning their bodies don’t properly absorb dairy.
Some articles claimed on the other hand, too much alcohol can impair your immune system, leaving you vulnerable to illness and making your arthritis worse. If your arthritis is complicated by gout, drinking red wine can worsen the pain . Some people believe avoiding dairy products such as milk, yogurt, and cheese will reduce arthritis symptoms.