It is widely believed that tomato seeds can lead to kidney stones. But how true is this? Tomato is a vitamin C-rich fruit which has been badgered as a food item which leads to the formation of kidney stones. The slightly sweet and tangy flavor of tomatoes is loved by all and is an important part of many cuisines, especially Indian food.
One answer is, Tomatoes are considered a high potassium fruit, known to raise potassium levels if not consumed moderately. Kidney disease sufferers often ask if they should avoid tomatoes, marinara sauce, or any other type of tomato sauce.
You might be asking “Are tomatoes kidney friendly?”
I can dig in! Objectively, tomatoes are not harmful to the kidneys.
One way to consider this is tomatoes are not really the best choice for a zesty addition to your soup, salad, sub, or any other recipe you previously enjoyed that featured tomatoes if you suffer from kidney issues.
What is a kidney-friendly tomato substitute?
Kidney-friendly tomato substitutes are an option, and can be a very tasty one! Depending on what recipe you’re trying to cook, roasted red peppers may be a much safer alternative with lower potassium and phosphorus content and a very similar texture. Try this recipe for a killer-tasting, healthy kidney “nomato” tomato sauce.
Are Tomatoes Bad for You?
However, in some cases, tomatoes can be harmful as well.” “The oxalate stones are formed due to tomatoes. Tomatoes are one of the many reasons. They supply oxalates which is why the stones form. But that is not so relevant for everyone. If the tomatoes are cooked properly, they are safe enough to be eaten.
You could be asking “Is it safe to eat tomatoes?”
If the tomatoes are cooked properly, they are safe enough to be eaten. However, if they are eaten raw, there is a risk of kidney stones. And it’s worse if a person is prone to kidney stones, he or she should refrain from the consumption of too many tomatoes as it can increase the risk of oxalate stones in them,” Dr. Sood explained.
Are there any superfoods that are kidney friendly?
Here are 7 kidney-friendly* superfoods that pack a nutritional punch for overall health: Apples: Apples are a good source of pectin, a soluble fiber that can lower cholesterol and glucose levels. And don’t forget the peel! It is a significant source of antioxidants, including one called quercetin, which is thought to protect brain cells.