No components in sweet potatoes will make you magically lose weight. Still, you can enjoy them in moderation — ideally boiled or roasted, while limiting high fat and high sugar condiments like ketchup and mayonnaise. Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them.
My answer is Nutrients in Potatoes. Plain potatoes, whether white or sweet, are fat-free, rich in nutrients, and low in calories; they make a good addition to any weight-loss diet.
Yet another question we ran across in our research was “Can you eat sweet potatoes on a low-calorie diet?”.
I found the answer was as long as she prepares the sweet potato in a healthy way, it won’t negatively affect her total calorie consumption. Sweet potatoes contain a decent amount of fiber, with an average sweet potato providing almost 4 g. A lot of the fiber is found in the skin of the sweet potato, so it’s a good idea to not throw this part away.
What are the health benefits of sweet potato?
As Sweet potatoes are rich sources of high fiber, vitamin C, potassium, copper, magnesium, vitamin A, vitamin B6, these essential nutrients make you feel fit and healthy. Vitamin C boosts immunity and helps the body fight against infections. Sweet potato is a reliable weight loss superfood.
Does the potato diet make you gain weight back?
You’re likely to gain the weight back when you return to your usual diet (,, ). Summary The potato diet will likely cause short-term weight loss, as it’s very low in calories. Potatoes also contain a compound that may decrease hunger, though research is limited.
One article argued that research shows that diets that restrict calories likely lead to weight loss — as long as you can adhere to them (1, 2). Though 2–5 pounds (0.9–2.3 kgs) of potatoes each day seems like a lot, it amounts to only 530–1,300 calories — far less than the average adult’s daily intake (3).
Well, the potato diet is a fad diet that promises rapid weight loss by eating nothing but potatoes for three to five days. These claims have not been scientifically proven.
Are sweet potatoes high in fiber?
Sweet potatoes contain a decent amount of fiber , with an average sweet potato providing almost 4 g. A lot of the fiber is found in the skin of the sweet potato, so it’s a good idea to not throw this part away.