Always read the leaflet. Extracts of sage herb, such as Menoforce ® Sage tablets, have become one of the most popular menopause treatments, gaining a reputation as a simple way of helping deal with excessive sweating , hot flushes and night sweats during the menopause. Relieves excessive sweating, hot flushes and night sweats.
One source claimed that as with the previous studies, researchers observed that sage was an effective treatment to reduce hot flushes (4). What is the best way to take sage? Sage is available as an essential oil, a tea, and in capsule form.
You may be asking “Why does sage help hot flushes?”
One answer is that sage leaves have been found to be excellent in controlling hot flashes. Many women are rejecting hormone replacement therapy and are seeking natural relief from hot flashes. Sage is an excellent option because it is a safe source of estrogen .
One frequent answer is, after four weeks , around half of the participants observed a notable reduction in hot flushes; after eight weeks, 64 per cent saw a decrease in symptoms. The authors concluded that sage supplementation reduced hot flushes every week, and, remarkably, ceased severe hot flushes altogether.
Does Sage help with hot flushes and night sweats?
In a more recent study in Iran, consumption of 300mg of sage extract decreased the severity of hot flushes and night sweats after 3 months , in comparison to the placebo group. The molecular mechanism of how sage can decrease hot flushes and sweating is not clear.
One article argued that at the end of the investigation, the authors reported a significant reduction in the severity of night sweats and hot flushes, along with fatigue and panic . As with the previous studies, researchers observed that sage was an effective treatment to reduce hot flushes (4). What is the best way to take sage?
Does Sage help with menopause flushes?
In a small open multicentre human study with 71 menopausal women, sage was found to be effective in reducing hot flushes after 8 weeks 4. In a more recent study in Iran, consumption of 300mg of sage extract decreased the severity of hot flushes and night sweats after 3 months, in comparison to the placebo group.
What is sage good for?
Scientifically known as salvia, sage is a member of the mint family. With over 900 varieties, this plant has long been recognised for its therapeutic properties. For generations, sage preparations have been used to support menopausal health , with a particular focus on reducing the frequency and severity of hot flushes.
Also, can Sage be used to treat menopause?
Sage (Salvia officinalis) has been traditionally used to treat sweating and menopausal hot flushes, as well as to alleviate associated menopausal symptoms and as a general tonic. However, no clinical studies substantiating the use of sage in menopause have been published previously.
Does sage tea help with hot flashes?
Herbalists have been recommending sage tea for women suffering from excessive sweating and hot flashes for years, and now also Dr. Oz, America’s most famous TV doctor, has given his thumbs up for sage extract as a natural remedy for night sweats and hot flashes.
While we were reading we ran into the inquiry “Can sage and alfalfa help with hot flashes?”.
An older clinical study found that taking sage with alfalfa daily reduced hot flashes and night sweats. The study was conducted in 30 menopausal women in Italy. Sage is often taken as a tea .