Just picked up a five a day leaflet that I got on a healthy living day and when I finally got around to reading it it states that Potatoes aren’t one of your 5 but doesn’t give a reason. So that just b***ered up my five a day for today.
Do potatoes count toward your 5 a day?
When eaten as part of a meal, potatoes are generally used in place of other sources of starch, such as bread, pasta or rice. Because of this, they don’t count towards your 5 A Day. Other vegetables that don’t count towards your 5 A Day are yams, cassava and plantain.
Sweet potatoes are a sweeter alternative , which do count towards your 5 a day. Plus they’re packed with vitamin A, an essential vitamin which helps boost immunity and keep eyesight healthy. Amanda explains that you can make them into wedges].
Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they’re usually eaten in addition to the starchy food part of the meal. Potatoes play an important role in your diet, even if they don’t count towards your 5 A Day. It’s best to eat them without any added salt or fat.
Nor do any other potato dishes, though sweet potato does count . Try sweet potatoes in mash (you don’t need to add any butter), baked whole, or baked in wedges brushed with just a little oil.
How much potato should I eat a day?
For potatoes, given they have a bit of extra energy than the usual green leafy variety, go easy and aim for half a medium sized potato on your plate. This also goes for other starchy vegetables like sweet potato, taro or cassava. Getting enough vegetables also means getting enough variety.
What vegetables don’t count towards your 5 a day?
Other vegetables that don’t count towards your 5 A Day are yams, cassava and plantain . They’re also usually eaten as starchy foods. Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they’re usually eaten in addition to the starchy food part of the meal.
Fruit and vegetables cooked in dishes such as soups, stews or pasta. A 30g portion of dried fruit, such as currants, dates, sultanas and figs , counts as 1 of your 5 A Day, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth. Fruit and vegetables in convenience foods,.
Do potatoes count as a vegetable?
A: Potatoes, yams, cassava and plantain are vegetables , but don’t count towards your 5 A Day. This is because they mainly contribute starch to your diet.