Mint Studies suggest that mint may reduce testosterone levels. Peppermint and spearmint may make a calming tea, but the menthol in mint may reduce testosterone levels. According to a study paper in.
One of the next things we wanted the answer to was does mint lower testosterone?
Mint and testosterone have a bit of a chequered past, with studies indicating that consuming mint reduces men’s testosterone levels. This article is going to give you the rundown on what the research says about mint and testosterone, and why it might be worth avoiding for your T levels, your balls, your fertility, and your sex life.
A common query we ran across in our research was “Can mint and peppermint reduce testosterone?”.
I can figure it out. studies suggest that mint may reduce testosterone levels . Peppermint and spearmint may make a calming tea, but the menthol in mint may reduce testosterone levels. According to a study paper in Advanced Pharmaceutical Bulletin.
What herbs increase testosterone?
In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to have a direct impact on testosterone. However, most research on mint and testosterone focuses on women or animals.
While reading we ran into the query “What foods lower testosterone levels?”.
I learned here are 8 foods that lower testosterone levels you may want to watch out for. Soy and soy-based products Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in testosterone levels.
Do nuts lower testosterone?
Additionally, some studies suggest that certain types of nuts may decrease testosterone levels . One small study in 31 women with polycystic ovary syndrome showed that walnuts and almonds increased levels of sex hormone binding globulin (SHBG) by 12.5% and 16%, respectively ( 32 ).
Is mint tea good for You?
Mint tea might help you warm up in winter or sooth a sore throat when you’re sick, but it might not be worth the pain . Mint and testosterone have a bit of a chequered past, with studies indicating that consuming mint reduces men’s testosterone levels.