Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
I found the answer is one cup of raw eggplant contains 20.5 calories and 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). There are also almost 3 grams of naturally occurring sugars in eggplant. Eggplant is a low-glycemic food. The glycemic load of eggplant is estimated to be 1 for a single serving.
This of course begs the question “How many calories does olive oil have in baked eggplant?”
Some articles claimed the calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. Use just a spritz of olive oil cooking spray and you’ll greatly reduce the calories in your baked eggplant.
Is it possible to eat too many eggplants?
Being a good source of a number of vitamins, minerals, antioxidants, dietary fibers, and other compounds, they are very beneficial for us and provides a lot of health and beauty benefits. However, there are also some side effects of eating too many eggplants and in this article, we will know about these side effects in detail.
Why is eggplant more nutritious in a cup?
More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking . This accounts for the higher calories in a cup of boiled eggplant. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains.
Here is what my research found. eggplant is native to India but is now grown in many parts of the world . Being a good source of a number of vitamins, minerals, antioxidants, dietary fibers, and other compounds, they are very beneficial for us and provides a lot of health and beauty benefits .
What are the health benefits of eating an e-eggplant?
Eggplant is a good source of a number of compounds like folate, potassium, fiber etc. and the presence of these compounds make them very beneficial for our health. However, the excess of these compounds is bad as there are side effects associated with it.
How many carbs are in eggplant cubed?
One cup of cubed raw eggplant ( 82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a good source of fiber, manganese, and potassium. The following nutrition information is provided by the USDA. 1 One cup of raw eggplant contains 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams).