One of the best ways to freeze aubergine is in ready-to-go meals. This will provide you with time-saving meals throughout the week. If you’re freezing your aubergine uncooked, then blanching is essential. It will prevent the textural changes from being too dramatic and will lock in the flavour.
Our chosen answer is crisp aubergines are spread on a straw mat for fourteen days, then the they without damages are wrapped in paper and laid on a layer of straw up to 20 cm high and cover with a quilted cloth.
My chosen answer is the next day, pat the aubergine dry, add the wine and wine vinegar to a saucepan and bring to the boil, then cook the aubergine in this mixture for 3-4 minutes . Drain the aubergine and let them dry for 2 hours. Arrange the aubergine in glass jars, alternating chopped garlic, oregano and mint with layers of aubergine.
Why are aubergines good for you?
Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium . In addition it is high in the minerals copper, magnesium and manganese.
You see, for centuries aubergines were enjoyed more as a decorative garden plant than as a food due to its bitter taste . Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese.
This begs the query “Can aubergines make you sick?”
Although you’d have to eat a significant amount of raw eggplant for the effects to be lethal, Glatter said eating raw eggplant can still lead to nausea, vomiting, and diarrhea.
One of the next things we asked ourselves was; what are the health benefits of eating aubergine?
Thankfully, eating foods containing vitamin K, like aubergine, will help you avoid that horrible faith. 100 grams of eggplant will provide you with 3.5 mcg — around 5% of the recommended daily value. Prevent Premature Skin Aging Aubergines also contain a decent amount of vitamin C — 2.2.mg per 100g (4% of the RDV).
How long do aubergines last in oil?
Use them within 10-12 days because of the risk of food poisoning associated with preserved vegetables in oil. Cut the tops off the aubergines and cut into 1cm-thick slices (across or lengthways).
While we were reading we ran into the query “How long do aubergines last in the freezer?”.
Whether it’s roasted, blanched, pureed or prepared as a dish, aubergine will keep in the freezer for around 6 months. As always, ensure you label anything you freeze with a clear use-by date so you can keep things well organised in your freezer.
What are the micronutrients in aubergines?
One of the most abundant micronutrients in aubergines is potassium. Per 100 grams of raw aubergine, you’ll get a respectable 230mg — about 7% of the RDV (daily recommended value). When we’re talking about the mineral, the thing that usually comes to mind is the potassium-sodium balance.
One way to consider this is although iron is an essential nutrient, necessary for transporting oxygen in the blood, immune support and collagen synthesis, too much iron is not recommended. Aubergines are high in fibre and low in fat and therefore recommended for those managing type 2 diabetes or managing weight concerns.