Not all tomato-based foods are keto-friendly Although raw tomatoes are considered keto-friendly, not all tomato products are. For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars.
Some articles claimed In general, it’s best to avoid juice on keto, but there are a few safe options. Fruit juice is typically loaded with sugar , making it inappropriate for the keto diet. Yet, there are exceptions, including lemon and lime juices, which are low in carbs but full of flavor.
Are Tomatoes keto-friendly?
This article discusses how keto-friendly tomatoes truly are . The ketogenic diet is designed to put your body in ketosis, a metabolic state in which your body starts burning fat for energy and producing ketones as a byproduct ( 1 ). A ketogenic diet is most commonly used to reduce seizures in people with epilepsy.
You may be asking “Can you eat sundried tomatoes on a keto diet?”
Our answer is that for this reason, you likely need to limit how many sundried tomatoes you eat while following a ketogenic diet. Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet.
This begs the question “Are cherry tomatoes keto friendly?”
One thought is that so, yes, cherry tomatoes are perfectly fine to eat on keto. Some varieties of tomatoes contain fewer net carbs than others but they are all relatively low and keto-friendly . Knowing this should help you select the variety that you would like to include in your keto diet meal plan.
Sundried tomatoes are another tomato-based food that may be considered less keto-friendly than raw tomatoes. Due to their low water content, they end up containing around 23.5 grams of net carbs per cup (54 grams), which is significantly more than the same serving of raw tomatoes ( 6, 11 ).
Is lemon juice keto friendly?
In fact, most contain at least 10 grams of carbs per serving, making them inappropriate for keto. Most fruit juice is loaded with sugar, but lemon and lime juices are low in carbs and can help flavor other beverages. What’s more, some low carb veggies can be juiced.
How many tomatoes can you eat on keto?
For the record, you don’t need to worry that you’ll completely screw up your ketosis if you have a tomato (or two) on any given day. “You’d likely need to eat five to six medium tomatoes to upset the balance of carbohydrates,” Keatley says.
When combined with other foods, you may exceed 20 grams of net carbs a day if you consume too many tomatoes. If you are doing a more moderate or liberal low-carb diet that allows more than 20 grams of carbs a day, you can eat as many above-ground vegetables as you desire.