With a bounty of vitamins, such as Vitamins A, K, B1, B2, B3, B5, B6 and Vitamin E, these plump red fruits are a heart-protective treasure. New research shows that tomato extract is actually more effective for thinning your blood than Aspirin, and without the worrisome side effects.
You could be asking “Do tomatoes thin blood?”
It has been found that tomatoes and the products made of tomatoes such as tomato juice, ketchup, and pasta sauce inhibit the aggregation of platelets. The natural compounds such as caffeic, ferulic, chlorogenic, and p-oumaric acids in these tomato products may be responsible for the naturally thinning the blood.
What foods can thin the blood?
A diet rich in fish and fish oil can thin the blood. A study that gave healthy students a fish or fish oil diet found that platelet aggregation reduced after 15 weeks in both groups. 8 Specifically, the omega-3 fatty acids in fish are thought to have a natural blood thinning effect.
A query we ran across in our research was “What foods can thin your blood?”.
One answer was many of the foods you eat may thin your blood. Specific fruits and vegetables may be rich in vitamins, such as vitamin E, or salicylates that can have blood-thinning effects. You may be taking vitamin E in supplement form or in dietary forms.
Is tomato juice as good for you as statins?
And for people who must take what we know are dangerous statins in order to control their cholesterol levels and blood pressure, scientists now say tomato juice and even cooked tomatoes have the same benefits as these drugs .
Researchers further contend that tomatoes can protect your heart , as they have several bioactive factors that are able to lower cardiovascular risk by reducing LDL cholesterol, triglycerides, homocysteine, platelet hyperactivity, and blood pressure ( 9 ).
Are avacados good for thinning blood?
Avacados are rich in vitamin e. Consuming foods rich in vitamin E also helps thin your blood. Like omega-3 fatty acids, vitamin E prevents your platelets from aggregating. It also inhibits proteins, called vitamin K-dependent factors, that your body needs to form blood clots.