Tomatoes are one food that many people with gout identify as being a trigger for gout flare-ups. Tomatoes contain two potential gout triggers: glutamate and phenolic acid.
One answer is, tomatoes were listed as a trigger 20.2% of the time when New Zealanders were asked, ranking it fourth in the most commonly listed foods that trigger gout, behind alcohol, seafood and red meat. When linked to the three US based studies it showed that those who consumed tomatoes did show higher levels of uric acid in the blood.
This begs the query “Are Tomatoes gout-friendly?”
My chosen answer is Tomatoes are a low-purine food, so they’re not typically on the “foods to avoid” list for gout. This amazing kale pesto is only 210 calories and anti-oxidant rich! Tomatoes are a low-purine food, so they’re not typically on the “foods to avoid” list for gout.
Tomatoes can have varying effects on gout symptoms and wellness. Gout is the most common form of inflammatory arthritis among men, according to the Centers for Disease Control and Prevention. It develops when excess uric acid forms crystals in a single joint. Pain and swelling might come on suddenly and last for days, weeks or longer.
Can certain foods trigger a gout attack?
Patients with gout are often told to avoid certain foods that might trigger a gout attack. Some of these triggers have not been substantiated by the medical literature, but anecedotal evidence shows that they exist.
Some think that according to Michigan Medicine at the University of Michigan, foods that are high in purines include: If you have gout, you should avoid these foods as much as possible to try to keep your uric acid levels below 6 milligrams per deciliter, according to the Arthritis Foundation.
Do Tomatoes raise uric acid levels?
The report notes that even though tomatoes are low in purines, they can still increase the amount of uric acid in the blood. Even after removing other food triggers from the diet, the researchers still noticed that tomatoes had a negative effect on uric acid levels.
Are Tomatoes high in purines?
As a matter of fact, tomatoes are very healthy. Are tomatoes high in purines? The answer is no. We all know that food rich in purines can cause gout attacks, so we must avoid them, but this isn’t the case with tomatoes. Of course, all of this refers to the fresh tomatoes from the grocery shop or from your own garden.
Is Kale pesto good for gout?
This amazing kale pesto is only 210 calories and anti-oxidant rich! Tomatoes are a low-purine food, so they’re not typically on the “foods to avoid” list for gout. However, research shows that even without purines, tomatoes may increase uric acid levels and worsen the symptoms of gout.