Are fresh tomatoes high in potassium? Tomatoes are considered a high potassium fruit , but their form can make a huge difference (1 cup servings): tomato paste 2455 mg. Tomato puree 1065 mg. Tomatoes, fresh 400 mg.
The answer is On the other hand, Italian or plum tomatoes contain around 140 mg of potassium in one medium tomato, which puts them between cherry and regular tomatoes. As always, the potassium content won’t be that high if you slice the tomato and place it on a sandwich since you’ll likely not be eating the whole tomato.
This of course begs the question “How much potassium is in a whole tomato?”
Fresh tomatoes contain potassium, but you’ll get even more from tomatoes in other forms like tomato paste, tomato sauce, and even sun-dried tomatoes, which contain more than 1,800 mg of potassium per cup (or around 50 percent of your daily recommended amount).
Some have found that sun-dried tomatoes have the highest potassium content of all tomato varieties. A cup of sun-dried tomatoes provides 39% of your daily recommended value of potassium.
As a result, one cup of tomato juice contains around 534 mg of potassium, whereas one cup of tomato paste contains a whooping of 908 mg of potassium. It’s obvious that no one consumes a whole cup of tomato paste on its own, but it’s worth noting how much potassium it contains, especially when using it for pasta sauces, soups, and pizzas.
Can You overdose on potassium by eating tomatoes?
It’s tough to overdose on any nutrient by eating a healthy, balanced diet. For example, you would have to eat only tomatoes for a very long time to overdose on potassium, which no one does. As a result, it’s not possible to consume too much potassium by just eating tomatoes.
Is tomato juice high in sodium?
Though tomato juice is highly nutritious and may offer impressive health benefits, it does have some downsides. Its biggest drawback may be that most types are high in sodium. Many tomato juice products contain added salt — which bumps up the sodium content.
How much potassium is in a potato?
A medium baked potato has about 940 milligrams of potassium. But at least 60 % of this content comes from its skin, so consider removing the skin to lower the potassium levels. Lentils One cup of cooked lentils adds 730 milligrams of potassium to your meal, about 16% of your daily needs.
The Linus Pauling Institute reports that potassium in food can also reduce your risk of osteoporosis by increasing bone mineral density . Potassium might also lower the risk of kidney stones in individuals prone to high levels of calcium in their urine. The size of the tomato you eat influences how much potassium you’ll get from the vegetable.
Are tomatoes good for kidney disease?
Even though tomatoes aren’t recommended for people with kidney issues due to their high potassium content, consuming them every once in a while or in small quantities can help you reap the health benefits while staying healthy.