Sleep-Friendly If you are an insomniac, peppermint tea is the perfect bet for you. For a restful and sound sleep, drink caffeine free peppermint tea that also acts as a muscle relaxant and helps you sleep peacefully .
One source proposed drinking a lot of mint tea, especially with meals and snacks, could inhibit iron absorption . This, in turn, *could* cause fatigue. Simple blood tests administered by your doctor can confirm or refute this possibility.
Does tea Make you Sleepy?
Yes, tea can make you sleepy . I am talking about tea in general here, be it a true tea or a herbal tea. Even if your tea contains caffeine, the warmth from the infusion will make you relax and feel like you need to lie down and rest.
You see, this is because the process of making tea is relaxing and the aromas the tea gives off could help calm you from a busy day and better prepare you for sleep. Drinking a hot beverage should also be part of a relaxing bedtime routine because heat is known to make people feel sleepy.
Trouble falling asleep isn’t uncommon, especially during times of increased stress. Bedtime teas blend specific herbs to help you defeat insomnia naturally, so they make a great option if you prefer to avoid medicinal sleep aids.
What are the benefits of mint tea?
Iced mint tea provides cool refreshment during the hot summer months, and hot mint tea can offer comfort and relief in the cold winter months. Mint tea can contain both peppermint and spearmint leaves, which can be combined in varying proportions depending on your personal preference.
Can drinking peppermint tea help you focus?
Drinking peppermint tea may help improve your ability to concentrate and focus. While studies on the effects of peppermint tea on concentration are unavailable, two small studies have researched this beneficial effect of peppermint oil — taken by ingestion or inhalation.
Another common inquiry is “What happens if you drink too much peppermint tea?”.
One of the major side effects of peppermint tea include serious stomach disorders. Diarrhea, muscle pain, cramping, drowsiness, tremors and drop in heart rate are some of the side effects of the over consumption of peppermint tea.